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Holding tension in any position that does not have dynamic movement is isometric exercise. The British Journal of Sports Medicine has a study with research that shows this isometric exercise done with squatting on the wall (or with a ball against the wall) for support for 2 minutes repeated 4 times with rest periods of two minutes each time for total 4 wall sits, taking 14 minutes, can reduce systolic blood pressure top number by 10 mmHg and diastolic pressure by 5 mmHg. Jamie O'Driscoll the lead author of the study says this is useful for people doing aerobic exercise, and yet could benefit from the use of isometric wall squats. A clinical exercise physiologist at University of Michigan says isometric exercise works because contracting a muscle and holding that position reduces blood flow to that muscle, when you release blood flow increases to muscle tissue. It creates signals that tell blood vessels to relax more and create less resistance to blood flow. To do this wall sit find a wall to lean against and take a couple of steps forward, feet hip width apart and slide your back down the wall and your knees getting to a 90 degree angle gradually. This uses quadriceps, glutes, calves, all leg muscles and abdominal muscles. ...

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The cooperation announced between India and Britain on the experiment to look at one grid between countries in different time zones could be a game changer in the way new technologies have already achieved in making solar less costly than fossil fuel. Embrace of new technologies is essential for achieving net zero emissions. India first proposed connecting solar energy across countries and time zones at the International Solar Alliance in 2018. If a way can be found to integrate the grid across time zones the problems of solar energy could be tackled effectively. Storage would not be needed in the way it is now as the solar energy can be sent to other areas with the demand. And the equally vexing problem of supply can be solved as the regions such as Spain could be generating solar energy when the sun had set in India. It is ambitious but it also brings in scientists and engineers from Europe, America, India and Japan to tackle the problem. There is also the opportunity to build on one discovery to make another scientific discovery in the way advances have happened in medicine and science.  And nothing about net zero is not ambitious. One of the lessons Modi learned early in Gujarat is that experiments are needed and to never rule out new ideas. In some of his speeches he describes the early experiments with electricity and solar energy in Gujarat that led to more ambitious efforts over time, and eventually to where solar targets like the one made at COP26 Glasgow of 500 gigawatts by 2030 are now within reach. ...

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In paying respects to the those injured in the attack by a Afghan asylum seeker in Munich on Feb 13 2025 Vance said at the Munich Security conference -“No voter on this continent went to the ballot box to open the floodgates to millions of unvetted immigrants.” It was a speech that raised serious questions about European politicians and parties excluding voices that warned about a decade of illegal migration which has taken Europe and also the US to the point that a fifth of the population is from outside the country. It is not that Northern Europe has adopted this approach. Denmark's Mette Frederiksen of the Socialist Party and before that Boris Johnson and now Keir Starmer parties on both the opposite Conservative and Labour sides have opposed human trafficking gangs and mass migration into their countries.  JD Vance said of Germany shutting down other voices on migration's ill effects on public safety and public services, on the cultural framework itself of their country, as pernicious. "Democracy rests on the sacred principle that the voice of the people matters... There's no room for firewalls. You either uphold the principle or you don't." DJT calls the speech "brilliant" and "well received." “And I think it’s true, in Europe, they’re losing their wonderful right of freedom of speech. Europe has to be careful it has a big immigration problem.” ...

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Russia is very close to the US in Alaska which was given to the US in 1867 for $7.2 million by Russia. Diomede islands 2 miles apart separate US and Russia, Bering Strait 57 miles apart separate US and Russia. The first time a Russian president set foot in Alaska is 2025 with president Putin landing there to meet the US president on August 14, 2025. Putin says he is landing there to meet DJT for talks with mutual respect.

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Dangers of democracies that turn into failed states in Latin America with production activities that damages health of western democracies, a problem the US has never experienced since 1776.

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Weiner calls Franklin the "Least Dead" of the Founding Fathers of America. "Least Dead" for whom? Of pop cultures, TikTok, Facebook, social media and the rest? Benjamin Franklin is one of the founding fathers who was most revered, and who with his diplomatic activity secured French support for George Washington, Thomas Jefferson and the American cause in 1776. It was the French cannon, and the French Navy that made it possible for Washington to move his armies north and surround the British at Yorktown, Virginia ending the War of Independence. Weiner writes that Franklin is the most approachable one of the founding fathers, one you can talk with, one you would most likely want to have a beer with. Franklin is also the most interesting. Franklin's experiments with electricity are the earliest pioneering efforts of the scientific revolution of the 19th century that set Europe apart from Asia, and the scientific revolution of the 20th century that set America apart from the rest of the world. Franklin is not just a founding father, he is the founder of the US Post Office which was the radio and internet of its period making communication possible over long distances. Franklin was the first Postmaster General in 1775 and set up the US postal system. Franklin set up the first circulating library in 1731 and the University of Pennsylvania- the first fire department in Philadelphia. He was president of the state of Pennsylvania after Independence. There is a great deal of ignorance about the founding fathers no less in places like the entrance to the Smithsonian institution in Washington DC of all places, where no mention is made of Franklin as an Abolitionist, quite the reverse- Franklin's scientific mind and his modern thinking had no place for the European institution of slavery in the 1500-1800 period. Franklin was the president of the Pennsylvania Society for the Abolition of Slavery. Eric Weiner, is author of  "Ben and Me- In Search of a Founder's Formula for a Long and Useful Life." This is the second article in a series by NYT on America's 250th Anniversary for the Declaration of Independence. Weiner travels from Boston to London, and from Philadelphia to Paris along the sea route taken by Franklin to the Brittany coast in December 1776 with his 2 grandchildren, one of 7 voyages crossing the Atlantic. By 1781 Franklin had his first meeting with French King Louis XVI at Versailles. The US Mission and Franklin's home was located in the hillside village of Passy a few hours from Paris, where the clean country air and water helped revive him. He crosses the Atlantic again in 1783 when the Peace Treaty is signed by Franklin. Weiner is 70 in 2026 and writes that Franklin grew more serene with age even with some ailments, was loved in France, and returned to America for his final voyage home with his 2 grand children in 1785. A life well lived something for all Americans to aspire and emulate, and loved by his country. ...

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Do you ever wonder how Japan keeps it streets so clean. There are no litter bins or street sweepers to be seen. This report in the BBC News looks at Japan's cleanliness ethic starting from school days for children growing up with the idea that clean is what you make happen with your own two hands and a broom. That is all it takes and a sense of personal responsibility infused into the culture from school days as children.  For 12 years of school life from elementary school to high school cleaning the school is part of the school routine for students. The social consciousness was developed in this way and children as they grow up learn to take pride in their cleanliness and in the cleanliness of their surroundings. This carries over to cleaning up the neighborhood.  In India's Swachh Clean India campaign their are street clean sweepers in addition to people themselves taking on the job of cleaning. This is ok for public facilities like railway stations underbridges and other public facilities, but for neighborhoods and schools making cleaning a part of the routine in schools is a good idea that needs to be universally adopted as part of Swachh India, Clean India campaign. This also holds true for all Asian and Latin American, African nations which could learn from the keeping the country clean efforts of Japan and more recently India. As India shows not having done this well before is no reason for discouragement, getting started and keeping it going, building public awareness and support is the key. This is particularly true for developing countries because it is easier to prevent illness and disease by increasing levels of hygiene and sanitation, saving hundreds of millions of dollars for large countries like India and Brazil, Mexico, Nigeria, for days and productivity lost. It also pushes countries to the next stage of development faster through infrastructure development and quality of public services, quality of life.    ...

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To president Joe Biden the Democrats instincts of FDR and Truman, with the focus on building better lives for workers and families, comes naturally. Biden takes the Democratic Party back to what it was in the 1930's to the 1960's. Just today the Labor Department showed 336,000 jobs added and the unemployment rate steady at 3.8% for 2 years, 32 months of jobs growth. Brooks offers a clue on how this is happening- president Biden has aggressively directed American capital and resources to where it is needed most, in counties red or blue where economic growth has suffered in the past. Yet 57% of people polled cited by Brooks say the economy is in poor shape. There are another 14 months to go and the economy will get even stronger with the capital allocation and Biden economic policies of Build Better and America First. Workers and families will see real and tangible improvements in their lives in 2024.

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Scandinavians use colors and fashion as a way to fight off listlessness and depression from long cold days and nights in winter.

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RFK Jr wrote this op-ed on getting Americans to live healthier lives and eat healthier foods, cut the growth of food processing industries. RFK Jr says that his uncle John F. Kennedy was right in 1960 in writing that-  “The physical vigor of our citizens is one of America’s most precious resources.” The Presidential Fitness Test that President Obama ditched should be reinstated. In this Op-ed in the WSJ on September 5, 2024 RFK Jr. gives a Plan of Action to correct the errors in the way America has acted on the Nation's health that have cost the country its most precious resource. It means removing the influence of money on what is best for our health, and on taking decisive action in a whole range of areas. It means a new focus on healthy foods intake and vigorous exercise. ...

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Ford. will still make $8 billion to $11 billion this year even after losses of $3 billion in electric cars. By 2026 Ford says it will earn 8 to 9 percentage points in profit from EV's. Ford is basically investing in the EV industry now for the long run. It is also part of the effort to move away from fossil fuels. Government incentives and subsidies will help companies and buyers of vehicles make the transition to EV's to fight climate change.  Companies that have not invested in EV's such as Toyota risk falling behind in EV's at a time when climate change is a major priority for buyers and governments around the world. Toyota is moving to a new CEO who can better take up the challenge of EV's. Under the previous CEO Mr. Toyoda Toyota clung to a mistaken belief that hybrid cars were all that is needed to reduce use of fossil fuels. German, Chinese and US manufacturers are taking the lead in EV's and Japan has fallen behind.  WSJ has never favored government subsidies and is critical for this reason. Yet it is clear that in some situations such as fighting climate change, building infrastructure, and redesigning the supply chain, government has to take the lead. Eisenhower in the 1950's with a government led effort helped build the national highway system, the first in the world. Biden is making a similar effort on multiple fronts. The redesign of the supply chain comes after private industry without proper direction from the government over concentrated manufacturing in China with Japan as a supplier into China. Presidents Bush and Obama wasted time and resources better devoted to national priorities at home on wars in remote places such as Afghanistan and Iraq. President Biden wrapped up the war in Afghanistan and completely disengaged from an area that is of no constructive interest to America. Resources are now concentrated in the right way on real national priorities from manufacturing at home to fighting climate change, fighting the cost of living crisis and building better infrastructure for workers and families. ...

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The failure to set clear and consistent guidelines by the U.S. Centres for Disease Control that the public can easily grasp and follow without retractions or errors has affected how the public responded in the pandemic. Here the CDC is shown to have first put forward a draft version on the role of aerosol and respiratory droplets in the air for spreading coronavirus infections and then pulled it back followed by putting it back on last week.

Much of it is about being definitive and 100% certain instead of focussing on the steps that are clearly going to reduce the spread of the pandemic and appealing to the good common sense of the public about following reasonable precautions of social distancing, masks, ventilation, staying away from gatherings.

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In Britain, in India and in the EU, the race is between the vaccination drive and the infection case growth, as each country and region takes steps to accelerate and organize production, distribution and administering of the vaccine to all parts of the population.

The latest late stage trial for Astra Zeneca vaccine in US, Chile and Peru, offers new hope. It is shown in that trial that it is 100% effective in prevention of hospitalization and deaths, and 79% effective in prevention of symptomatic illness from the coronavirus. It is also seen as safe by experts as it goes for FDA regulatory approval in the US. It is provided at cost, and storage is in ordinary refrigerators for long periods, with production in India of large quantities of the vaccine, making it a vaccine that could reach large parts of the world's population.

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Two U.S. botanists coined the term "plant blindness" for the inability to see or notice the plants in one's environment. Limited interest in plants leads to an under appreciation of plants and their value in environmental health and in medicinal research.

Plants and trees are essential to an healthy urban environment. And 28,000 plant species are used for medicines of great value for health. This BBC article looks at the ways humans can increase their exposure and awareness of plants and green environments around them.

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2023 is the year of huge aviation orders. Some even say this may stave off a recession. Biden says this would create 1 million jobs in the US. Modi names about 10 American states that will benefit from India's growing civilian and military aircraft needs. The biggest order in aviation history was one of 500 single aisle planes from Airbus by India's Indigo Airlines. Before this order Air India made an order of 470 planes from Airbus and Boeing. Riyadh Air and the Saudi airline also place large orders. 

WSJ cautions that it takes 6 years for planes on order to be delivered. There are production and regulatory issues. Some of the orders can be pared down. One expert says it is a way to get in line for planes to be delivered by planning ahead as the Indians have done by foresight about rapidly growing demand.

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The writer is Andrew Pollard, the Director of the Oxford Vaccine Group, Oxford University. The Oxford vaccine also called the Astra Zeneca Vaccine ( Covishield in India) was developed through the efforts of Oxford Vaccine Group. The return of polio to Britain shows how little one can take for granted- nothing is certain, it happens only when we make it happen with our own patient efforts, our wisdom, foresight, learning from the lessons of the past, and working together.