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Health experts say go inwards and go outside. Prayer and meditation that can go on with yard work and other activities outside in the garden or backyard. The Fredettes in North Carolina are shown here in their natural setting in a wooded area. Ms. Fredette talks about understanding one's deeper self through walks in a natural setting.

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A change in the tone of how the US sees China's military and nuclear weapons buildup in December 2025 from the US War Department as the US and China work to preserve a trade truce and better relations with planned US president DJT visit to Beijing in 2026. US has 3700 vs about China's 600 nuclear weapons growing to 1000 in coming years. US sees the Monroe Doctrine as its major foreign policy goal in 2026- US setting rules in the Western Hemisphere for Peace and Progress without the lawlessness of drug and people trafficking in Venezuela and Mexico of the last 2 decades across the Bush, Obama and Biden administrations. This is a major change in policy to ensure the safety and well being of American communities in 51 states of the Union, in addition to jobs and factory expansion across America by fighting unfair trade practices in the world economy.

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Modi in West Bengal - many rallies across the state for second phase of State Elections and goals for Vikshit Bharat (Modernized India 2047) with West Bengal as a key part in Paribortan or Transformation. The state has lagged far behind other states in India in industrial development, in women's rights, in standards of living, with much of the younger generation finding it hard to find jobs in a largely agricultural economy. State policies of the government have provided poor governance, lack of rule of law, and discouraged industries from setting up in the state, leading to a sense that the future is bleak for the state if this continues for any longer. As this poor state of governance has been happening for 15 years. Bengal played an important part in India's struggle for independence. Post war governments under the Congress party, Communist Party, and a local regional party TMC have all failed in succession to modernize the state economy and build its industries, leaving it as an agricultural backwater for the Indian economy. This election is an opportunity for the new generation of people in their 20's and 30's, for women, for all Bengalis to give modernization working together with the federal government and Modi a chance to set it on a new path to modernization.  ...

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A converted train station sitting on the Seine river in Paris is the site of one of the world's famous museums. It is undergoing a renovation starting in 2025.

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This article cites Oprah for a new way at looking at goals. Oprah known for her television show says she focusses on process rather than goals, which helps her to do more by being creative, enthusiastic, positive, open, relaxed in what she does, not having to constantly worry about goals. Some studies show too much goal setting can be counterproductive. Cheating is another problem as metrics can be used in different ways and people respond differently.

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Cheese, bread and butter prices are up 30% in the UK in the last 2 years hitting people with low incomes the hardest.

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COP30 Belem, Brazil- in the absence of the US the meeting of Merz, Macron, Lula, Starmer and Chinese leaders is critical to keep the climate change fight alive in 2025. A spectacular setting where the Amazon river meets the Atlantic at Belem on the coast of northern Brazil in the state of Para.

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Going to a public bathroom facility doesn't have to be dreaded. And the huge costs for a city to have setting up its own don't have to be the option. 

New private companies have developed the technologies to keep the places clean and efficient so that the experience is a good one. Throne Labs makes self contained sytems that do not connect to the city sewer system or the water supply of the city. Costs about $90,000 a unit in the Los Angeles Metro vicinity includes all maintenance and operational costs. As US prepares for the World Cup Soccer inflow of travelers this is something the city needs to get right.

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Thirty years of neglect it all began in 1998 with Tim Cook from Alabama was hired to ship manufacturing to China- Apple now takes WSJ reporters to its "nascent effort" in building new supply chain for chips manufacturing in 2026. Steve Jobs was hired in 1998 when Steve Jobs returned to run Apple a second time. By this time the company was failing and manufacturing plants had huge quality control issues, morale was low. Instead of fixing these problems at US factories, Jobs and Cook came up with a new strategy- Make in China, invent and price at a premium in PC's for large margins with low cost Chinese manufacturing using tightly controlled US design, reinvest the profits in a virtuous cycle, invent and design to compete with Microsoft. It succeeded for Apple share owners, and it failed for American workers and people- succeeded by creating a $3 trillion valuation, it failed for the American people by leaving American workers to go unemployed and setting the trend to destroy the manufacturing capabilities and structures that had led to the US following Britain with 300 years of dominance in standards of living for its people and its industrial stength since 1750. (1750-1900 Britain's dominance 1900-2000 US dominance). It also created Asian competitors in China/Taiwan, and South Korea to whom the US business had in reckless manner based on textbook theory of economists for four administrations (Bush-Clinton-Bush-Obama) had shipped American manufacturing and knowhow to China. ...

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From 2010 to 2015 migration from Central American countries increased five fold because of recurrent drought hitting farms in the region. This is seen as an impact of climate change. 

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What an amazing recovery Rishabh Pant has made after his Mercedes SUV crashed on the Delhi-Roorkee expressway, hitting a divider and went into flames. It was in January 2023 that surgery was done on Pant. After rehab work at the National Cricket Academy, water aerobic work and training, he is back to play Test cricket as wicketkeeper for the Indian side at Headingley and now at Edgbaston. He scored a century at Headingley.

Here he talks about his near death experience and his first question will he be able to play again, his mother's was will he be able to walk again. Dr Pardiwala, his orthopedic surgeon, was uncertain if Pant could ever play again. It shows miracles happen.

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Even the current heat wave with Barmer hitting 48 degrees centigrade the election turnout for parliament in India in the state with the Thar desert, state of Rajasthan in India, is 61%.

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Apple's plans to make the new iPhone 14 in India. Its efforts to bring NPI or New Product Introduction processes to India so that new iPhones can be built in a short time. This would mean not replicating production processes existing in China but setting up new ones from scratch. About 95% of iPhones are made in China. Only about 7% in India by year end which Apple plans to increase to much higher levels by 2025, as some of the supply chain for Apple shifts to India from China. The Modi government is setting up new infrastructure and logistics centers in India to prepare for India becoming a key part of the supply chain for the US and the European Union.

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A short video showing how the Sustainable Development Goal of Clean Water for every rural household brings Swaraj to India's villages. Clean safe and easily accessible through home tap water for all rural households is the goal of the Har Ghar Jal Mission with target date of 2024. India will have modernized by 2035 as a nation but never could one forget the humble beginnings with Har Ghar Jal and Swacch Bharat- of clean drinking water and sanitation as basic human rights. Setting the pace for all of Asia, Africa and Latin America. Japan has embraced the UN's 17 SDG's, so has India in its own way, both setting an example for the rest of the world.

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Importance of hearing aids and using ear plugs near loud noises in avoiding early dementia. Other actions to prevent early dementia are wearing helmets to protect from brain injury, getting vision checked, engage your core when sitting and getting every 20 minutes, long walks or hikes, checking cholesterol, maintaining good sleep habits. The expression "use it or lose it" is key if vision, hearing, body movement is not used one loses it and with it the paths to social connections that the brain needs for stimulating its function. Maintaining good sleep and food, exercise habits shows that overall health has much to do with mental health.

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The British Bankers Association calls for new rules in setting of the LIBOR rate. Angela Knight, CEO of BBA said: "I don't think even in your wildest dreams you could have thought it was going to be like that." The Bank of England is more likely to to be directly involved in the setting of the LIBOR rate under new rules.

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Mead on Greenland and DJT at Davos- he says in WSJ that Europe and US have a lot in common. From the way the media handled it it played right into Mette Frederiksen of Denmark's effort to portray the US in a colonial light when the colonial power on record is Denmark which followed the British, the Dutch and the Spanish in setting up colonial empires, but just failed to compete and sold off its colonies one by one to the US or traded it for territory. Denmark has along dispute with Germany on Schlewig-Holstein. Germany's Merz avoided the rhetoric and his foreign minister Wadephul emphasized importance of Greenland for security of Europe and indirectly of the eastern seaboard of the US. Germany and Italy meet Feb 12 and both coungries will work with the US. Britain's Starmer joined the Nordic countries in protest with its own colonial record providing some of the darkest hours for China during the Opium Wars. Farage and Conservatives see Greenland would be best in US control for US and European security. This means much of Europe is still with the US on the Greenland issue though misrepresentations of the US position by Denmark and many Democrats continue because of a certain inveterate opposition to DJT, with no mention of Admiral Robert Peary's discoveries in north of Greenland in the 1890's (for US Navy), and Democrat Harry Truman's offer of $100 million for Greenland in 1947, going back to Secretary of State Seward's effort to add Greenland to the Alaska Purchase in 1867. ...

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Michael Boskin, the elder president Bush's chairman of the Council of Economc Advisors was instrumental in setting up the North American Free Trade Agreement (NAFTA). Here he points to the dire need to open up trade between India and Pakistan. Trade today between the two countries is $2.7 billion. Under trade models Boskin says the trade could be 20 times larger, about $50 billion. This would increase benefits and wages in both countries and is badly needed and long overdue.

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Germany has a patchwork of restrictions to tackle coronavirus. This is a serious problem during the third wave in April 2021. There is a lack of clarity as the 16 states within Germany's federal structure each make their own rules. This has weakened the power of the federal government and chancellor Merkel in setting rules for the whole country. A You.Gov poll shows 53% of Germans support the federal government setting the rules. Interior minister Seehofer is considering a new federal law to make this happen.

 

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Bird watching during the pandemic from the annual review of BBC Gardeners World. Clean tidy hedges, "tidy" gardening has removed some of the caterpillars on rotten wood for birds such as the blue tit to feed on. Planting flowering plants such as the honeysuckle is suggested to provide birds with more than just food and water, so that birds have something to feed on in a natural setting. Birds need a slightly messy natural setting, including leaves and rotting wood in the back of an hedge.

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Failing states pose immigration issues in the US at the border with Mexico. With a collapsing economy there are 7.1 million refugees from Venezuela. Many have settled in Latin America. Others hundreds of thousands want to cross illegally into the US. As the US has no diplomatic relations with the US making harder to deport them. When Ukraine war started Ukrainians were kept from crossing from Mexico by setting up a legal path for them to come. 78000 Cubans, Haitians and Nicaraguans were crossing in December 2022, this dropped to hundreds by July by setting up a legal path for these people to get a work permit for 2 years legally. Venezuela will require a similar innovative solution at the border.

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An excellent midlife health test for checking physical health, mental health and cognitive health. This can be done by anyone at home and is fairly simple to take. Also suggested are exercises that may help in each of 9 categories of the test. This includes the well known standing on one leg in yoga pose, press-ups, sitting and standing from a chair, linking fingers behind your back, calf raises. And for mental health drawing a clock face with the numbers, jotting down fruits and vegetables you can in 60 seconds.