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The Biodiversity Summit COP15 in Montreal in December is covered in this report in the Guardian. It was meant to be held in Kunming, China but was shifted to Montreal, Canada, because of China's zero Covid policy. China, US, EU, India and other Asian, African, Latin American nations are strong supporters of restoring biodiversity on the planet.

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Changes proposed by Labour's Gordon Brown and Keir Starmer of Labour for the UK now strive for-

"The goal of an irreversible transfer of wealth, income and opportunity to working families across the UK is dependent on the irreversible transfer of political power closer to the people, the two go together."

"This Commission is demanding a new economic and political settlement to ditch a century of centralization, the over concentration of power in Westminster, and call time on the era of "the man in Whitehall knows best."

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Goncalo Ramos hat-trick in the 6-1 soccer game against Switzerland shows a Portugal team at its best. 

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This WSJ editorial cites French president Macron on the provisions in the Biden Inflation Reduction Act that favor Make in the USA and how it affects foreign automobile manufacturers. WSJ also says the actions taken by Japanese, Chinese, Canadian and German governments favor their domestic industries. For decades Make in the USA was neglected hurting American workers, American communities, and creating serious even dangerous (for democracy) social gaps in society. The Biden administration is following a Make in the USA policy that is now being followed by the EU and Germany of bringing supply chains closer or back to home ground after the pandemic showed the serious shortcomings of shipping American or European manufacturing overseas. After the hollowing out of Detroit over two decades Detroit now gets a chance to come back with the rebuilding of the car industry in the renewables age.

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Kylian Mbappe of France showed exceptional skill in his assist for Olivier Giroud and his 2 goals in the 3-1 French win over Poland. He has handled all the attention and hype without it letting it affect his concentration, speed and skill in soccer. Only Messi and Ronaldo come close.

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Steps the US has taken to not let the war escalate even as it arms Ukraine to be able to defend itself. The goal being to defend Ukraine and seek a settlement as quickly as possible with Russia. Biden, Macron and Scholz have talked to Putin in the last few weeks as the winter war drags on with no one gaining from this war. 

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Sel-awareness, what it is and how it can help one build on reflection that happens when one slows down not going on at the fast pace of today's life. It gets one to know how ones actions are perceived by others, how to develop the humility to see oneself and others in ways that improves social interactions.

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After covid fatigue over the long periods of time in the last 4 years and the urge to drop it all it helps to understand and continue small actions that will protect against RSV, flu and covid viruses that linger on.