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Fitness and exercise in Uganda and Kenya is covered in this report by Rachel Nduati. It shows a different side of Uganda and of East Africa.

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Winter Olympics in Dolomite village Cortina and Milan, Italy in January 2026. It starts this week on NBC Television.

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65% of Americans  think it is important to do your own research on the News- Pew Research 2026.

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Paramount bid for Warner Discovery including cable channel CNN, new offers expected Feb 2026 to exceed one by Netflix.

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Iran war March 21 2026- Natanz hit by Israel and town of Dimona by Iran near Israeli nuclear reactor.

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3 million people affected as Medicare Advantage Plans pull out of some counties in the US by March 2026.

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US March 2026 Jobs report 178000 jobs created unemployment at 4.3%. The economy is holding up better than expected.

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England New Zealand first Test Match 2026- 20 wickets fall in a little over a day. A bowlers wicket.

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Amanda Anisimova 23 year old Wimbledon finalist 2025 talks to BBC on struggling with mental health issues and burnout. She took time off from the tennis circuit to find herself and what she enjoyed doing outside of tennis, including a semester at university, holidays, exploring life with friends, after reaching the French Open semifinals at age 17 years in 2019. Soon after she felt the effects of burnout and did not go near a tennis racquet for months. 

She says about this period in life- "I learned a lot about myself, my interests off the court and just taking some time to breathe and live a normal life for a bit." 

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Samsung stock price up 144% Intel up 255% in 5 months of 2026, as the S&P makes eight weeks of consecutive gains May 23 2026. Companies in the S&P 500 trade at 21 times their expected earnings over the next 12 months, the 10 year average is about 19 times their expected earnings. The war in Iran, the war in Ukraine, and the massive misallocation of investment to AI are risks for the US economy, yet the US stock market continues to be robust.

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US relations with UK 2026 and visit of King Charles to White House April 27-April 30 2026- "he is fantastic" says the US president. DJT says about US-UK relations and the impact-

"Absolutely. He's fantastic. He's a fantastic man. Absolutely the answer is yes."

"I know him well, I've known him for years. He's a brave man, and he's a great man. They would absolutely be a positive."

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Prices of gasoline expected to peak at about $4.31 a gallon, while its much higher for diesel that powers trucks on the road at $5.80 in April 2026, according to Energy Information Administration. Diesel is produced mostly in Persian Gulf as the oil in the US is mostly suited for making gasoline and Gulf oil better suited for making diesel. Supplies were tight before Iran War already, while gasoline supplies are not tight. This is why diesel (and jet fuel) costs a lot more than gasoline in 2026.

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Financial markets are pricing in 2 quarter point percentage interest rate cuts from Bank of England. But the weaker economic outlook could lead to 4 such cuts creating more room for Labour's Budget as it struggles to fight austerity spending, meet aspirations for better public services and infrastructure and still be seen as responsible in spending goals.  In September 2023 analysts referred to the mini-Truss British budget and the speed with which borrowing costs increased for England as the "moron premium." As debt servicing costs increase in 2025 and less optimism about growth, there is concern that the 9.9 billion reserve that Rachel Reeves had planned after balancing day to day spending with tax receipts to 2029-30 would disappear. The Labour Budget had planned on about 105 billion pounds as debt servicing cost for 2.6 trillion pounds in UK debt as indicated by Office of Budget Responsibility. The 30 year yield is up to 5.3% in Jan 2025 and this could erase the 9.9 billion reserve with higher interest costs. The situation is different from Truss but will need to be watched carefully. ...

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How Ukraine protects rail infrastructure in Feb 2026- protective armor and running more trains at night, using drone jamming tools.

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S.o far in Feb 2026 12 seats added for Democrats and 12 for Republicans in redrawing seats for Congress. 

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Kathryn Ruemmler and connection to Epstein in Epstein files- her resignation as legal counsel to Goldman Sachs in Feb 2026.

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British Foreign Secretary Dennis Healey on the British reaction to the US air strikes on Iran on Feb. 28, 2026.