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Greens, breakfast, workouts as ways to better sleep.

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Margherita Stancati and Benoit Faucon provide glimpses of the reaction of the Iranian public to the air strikes on Iran on Feb 28, 2026. The public was taken by surprise even though talks had failed, and there is a sense that something had to happen for the direction of Iran to change to put more resources to improve lives for the people, there was also a sense of deep unease about the strikes. 

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This article in the Atlantic Council September 17, 2024, shows that the world may be fixating on the Straits of Hormuz when it should really be focusing on the Red Sea shipping for the Suez Canal. The Iranians ship 1.5 million barrels a day of oil through the Straits of Hormuz, and closing it off would close off the oil revenues that sustain its economy. Wald writes that even if the Iranians in a crisis would clsoe off its waters to shipping another route exists in the Straits of Hormuz through UAE waters when needed by oil shipping and it has been used by British ships. The Red Sea and Suez presents risks coming from Houthi rebels supported by Iran, who have attacked the US Navy ships in the region.

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20 million barrels a day  of oil flow through Straits of Hormuz. 2.6 million barrels a day by pipelines to Oman. 70% of it going to Asia- China, India, Japan, South Korea. Iranian exports go through these Straits also making it difficult for Iran to generate oil revenue if the Straits are closed to shipping. Would Iran risk closing the Straits and what would it take to open the Straits? The answers are given in the adjoining article by Wald in The Atlantic Council publication. It says even if Iranian waters are closed in the Straits of Hormuz oil can still flow through the longer route in UAE waters. Wald says the bigger risk is for Suez and Red Sea shipping which is restricted by the Houthi rebels supported by Iran, with the US Navy operating in that area to keep shipping lanes open.

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Lucy Powell, deputy leader of Labour party, on Andy Burnham as the right choice for Denton seat in parliament, as the Greens would not have gone after that seat the way they did knowing Burnham was in it. Lucy Powell says of Andy Burham of the Greater Manchester region-  people “see in him someone who is on their side, someone who is delivering those Labour values and those Labour policies”. Starmer's error was to keep Burnham out, and he well realizes this.

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Independent contractors rule reinstated by DJT administration following employee status push by Biden and unions. This affects 11.9 million workers in the US. Independent contractors cannot unionize and lack some of the protections of labor law. The independent contractors get to choose where they work for remote work days and get to choose the projects they want to take up, set their own hours which can help for childcare or care for parents. It includes workers in real estate, construction, arts, design, and personal care, where most of these independent contractors work. Only a small part is in Uber drivers or DoorDash delivery gig workers. This Editorial Board opinion in Wash. post cites Bureau of Labor Statistics that says from a 2023 survey that 80% of this worker group prefers independent contractor work to full time traditional employment which has less flexibility.

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Largest flyover in Israel's history as 200 aircraft  strike 500 targets in Iran on February 28, 2026. Talks to get Iran to stop its nuclear program and antiballistic missile program fail to produce any results. US joins the strikes using aircraft carriers in the vicinity of Israel.

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Immigration and Gaza conflict play a part in the support for Greens and for support of Reform UK in the election in Denton (Manchester region) in England. Labour comes in third with 24% of the vote with Reform UK at 28% and Greens at 40%. Hannah Spencer, a plumber, gets elected to parliament by appealing to the Muslim vote, and students. Reform UK does just the opposite by appealing to nationalist British voters who are anti-migrant, following an asylum policy for migrants and placing them in hotels that is highly unpopular in England. Labour's loss is in a working class district that it has held since 1906.

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Melenchon party sees itself as a place for voters who vote against the National Front which it calls Fascist and does not push for a positive message on it's policies for a future government. This happens as Macron now looks like a lame duck president with little support in France. This adds to uncertainty in French politics.

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How should US military use AI- debate as controversy over Anthropic and US Department of Defense's access to AI tools happens in Feb 2026.

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Immunotherapy drug VIR-5500 shows good results in treating prostate cancer and lowering PSA in patients.

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Indian access to Canadian oil and gas uranium supplies in deals Feb 2026.  India Canada trade agreement negotiations planned. This happens as Canadian PM Mark Carney visits New Delhi, Feb 28, 2026. The problems created by Mark Trudeau's failure to work with the Indian government on trade and business relations, is now a thing of the past as both Canada and India look for new buyers and markets for trade following US tariffs.

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"All I want is freedom for the people,” DJT says said in a phone interview with the Washington Post at around 4 a.m.“I want a safe nation, and that’s what we’re going to have." The nuclear threat from Iran has been the subject of negotiations for years with no tangible results. This nuclear weapons development has led to sanctions and shortages in the economy of Iran with the situation deteriorating and protests in Iran.

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China is competing directly in advanced industrial goods such as semiconductors, EV's, machine tools and other products that German industry produces, shrinking the market for German products. By keeping its markets open after the US limited access to its markets for highly subsidized products made in china -with the goal of displacing American goods, jobs and factories under China's successive 5 year plans- Germany now faces the same direct threat the US faced and which took away America's production base. America's textbook based economists, and their followers in American business, who added loads of meaningless math to economics - adding lack of transparency for financial shenanigans- and took out the economic history, who lacked humility to see that other rivals could emerge from nowhere, bear a great deal of responsibility. Germany is now awakening to this experience of the United States and the threat it poses to its own industry.

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Huge losses similar to parts of the war in World War II- and calls from the US president to stop the war in 2025 and talks in 2026.

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Nutrition plays a big part in sleep. More fruits and vegetables, legumes, grains, fish in the diet helps sleep by supplying melatonin. Increases supply of the essential amino acid tryptophan. This includes dairy foods. Tryptophan is a precursor of serotonin which converts into melatonin. This needs to be eaten with high fibre diet as a legume or  grain so it is digested properly. Lower inflammation levels improve sleep quality and plant based foods lower inflammation. High fibre helps as a healthy gut is beneficial for sleep. 

Consistent eating times, separation between day and night so that the biggest calories are taken earlier in the day with a good breakfast in the bright daylight hours, and the night meal taken early a few hours before sleep. This sends signals that the body is winding down to sleep and get the body ready to sleep.

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It was a Labour government in 2005 that inroduced the rule that allowed a migrant who remained inthe UK for 5 years to be able to apply for leave to remain and to have path to citizenship. It is now 20 years since then and this has done  a great deal of damage in the UK as it faces divisions in society that affect the plans to improve lives of the people and invest in building infrastructure. European Commission of Humnan Rights also drafted these rights in wanton fashion not accepting the rights of any people in any nation to live in their own neighborhoods without what are called asylum hotels and migrants. Denmark had such laws before 2015. Denmark changed these laws, and the UK finally is set to change these laws that hurt growth and investment in Britain with unnecessary distraction from the task of building infrastructure and investing in public services from migrants illegally entering the country. Under the new rules in Denmark temporary residenc epermits are granted only for 1-2 years at a time, no permanent visas are granted. To gain permanent status one has to have full time job for several years and speak fluent Danish. Shabana Mahmood, the new UK head of the Home Ministry says-  “Denmark shows us how to be firm but fair: removing the incentives that draw illegal migrants to their borders while providing refuge to those in genuine need. “That is why we will follow the Danish model to restore order and control to our borders.” Mahmood's position is supported by Green and Labour voters is shown More in Common polling. This is important for Labour to succeed. She says about illegal migrants and the strain on public services- “The levels of illegal migration are putting immense strain on our country, and our public services – creating division within communities across the country. “Illegal migration is undermining the contract between government and its citizens – eroding support for the asylum system entirely.” ...