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Le Monde reports from Havana Cuba in 2026- 2 million people have left since 2021, the situation is looking increasingly hopeless. There is the 800,000 called the "walking generation" that walked to th southern border of the US during the Biden administration 2020-2024, How did this happen the country of Cuba losing so many people, a third of its population? In 1960 it was 7.1 million. Taking Mexico as an example Mexico's population was 37 million in 1960, it is now 133 million up threefold. At the same rate Cuba's today would be about 20 million in 2026, today it is about 10 million. Instead of 20 million it is half that. About 3 million left the country and population growth simply stopped as the country went from crisis to crisis. Was the revolution worth it, were people in Europe, the US and Latin America who looked to Cuba as a model completely mistaken and was the story oversold to the point where someone like Chavez would try to bring that revolution to a developed economy such as Venezuela as late as 1998, when Cuba was already without US cooperation a state that had fallen behind, by 2026 it was like going back in time 50 years. Could the US offer something better to these countries in the western hemisphere. Did Kennedy JFK promise so much in 1960 and did later US administrations leave Cuba  in a state where it would not get foreign investment and be sanctioned and blocked from access to new technology in so many ways. There is much to reflect on the failure of Cuba, the story of glorious narrative that was told that overlooks the poor condition of the country and benefitted the people the least.  ...

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After the lockdowns and indoor living there is nothing like the outdoors this year. Nothing like just walking out the door. Spend 2 hours outside, smell the flowers, the pine trees, feel the fresh air- its the best therapy one can find- hike, bike, simply stand and feel the breeze.

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Boris Johnson takes a 7 mile bike trip. Exercize boosts the immunity system. After recovering from the coronavirus Boris Johnson has adopted an exercize routine that includes cycling and walking.

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Sorkin looks at Mandela's shifting views on nationalization after talking to the Communist leaders of China and Vietnam at a Davos meeting in 1992. They asked him why he was talking about nationalization when they were considering privatizing state enterprises. He looks at the foreign investment attracted by South Africa and where free markets have fallen short in the income gaps between whites and black people.

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Xi Jinping, president of China says at the Davos Forum that world leaders should "join hands and rise to the challenge" from protectionism coming from the new U.S. administration. He called on world leaders to support the Paris climate accords- "to stick to it instead of walking away from it."

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A Spanish engineer tries keeping a log of all activities during the day to discover where time is going and slow the passing of time. This enable a better redirection of time such as walking to work, and improvements that add up over time.

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DJT comments on Denmark's comments on its contributions to NATO overseas operations like the one in Afghanistan. DJT stated the facts about participants such as Denmark that made small contributions in numbers- DJT said on Fox News -We’ve never needed them. We have never really asked anything of them. They’ll say, they sent some troops to Afghanistan or this or that, and they did. They stayed a little back, little off the front lines.” About 41 Danish soldiers were killed in Afghanistan and about 800 Danes went in. DJT is probably talking about the  brunt of the action being taken by the US including the effects of road side bombs. About 2500 US soldiers died and 20,000 were wounded and the US took the brunt of the fighting. These were Bush-Obama wars that during that time distracted the Nation from the serious challenges that emerged later in drug cartels in Mexico that led to more deaths in the US than in the Korean and Vietnam wars and World War combined, and the deindustrialization of the US that began with the Clinton era decision to allow China to enter the World Trade Organization without any safeguards continued into the second term of the Obama administration. In the European media there is rarely any mention of the huge losses from drug trafficking into the US that requires action along the lines of the Monroe doctrine which also protect Europe from drug trafficking into the EU. ...

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Misinterpretation of his remarks by the media with commentary presenting it incorrectly as criticism of DJT, says Pope Leo. Leo said that his speech in Cameroon “was prepared two weeks ago, well before the president ever commented on myself and on the message of peace that I am promoting.” “It was looked at as if I was trying to debate again the president which is not in my interest at all.” A lot of unnecessary commentary was made on this in the media exaggerating the Pope's comments to make political points about the opposite side in political discourse. When the Pope says he is going to talk loudly on the message of the Gospel in his visit to Africa, visit to Algeria, Anglola, Cameroon, it is clear he is talking about the domination of the colonial powers and the huge loss of life in these countries and about " the grossly "unequal distribution of wealth," in these  and other countries of Africa.  ...

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Walking is great for mental health, for keeping up your spirits and reinvigorating the soul. Its the best way to stay healthy in our sedentary world. Walking inside and walking outdoors, never spending too much time sitting. Useful tips-

Shoes should be comfortable should hug the feet not be tight.

Take gentle steps. Footsteps light rolling from heel to hoe to avoid a hard flat footed landing, says one orthopedic surgeon.

Start with posture stand up straight, relax your shoulders, keep pelvic neutral, engage the core, as these muscles keep your posture erect when walking. Look not down but 10 feet away or further.

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There is only one way to interpret this. Putin and Russian influence have calmed down the Israel Iran war. DJT opening up discussions and talking to both Russia and China has created a sense in both countries that their vital interests are with the US, China on a trade agreement with the US, and Russia for a settlement of the Ukraine war on terms that it sees as fair. There is the issue of nuclear non-proliferation on which US, Russia, China, India, Germany and the EU, and the rest of the world are in agreement which meant action to end Iran's nuclear program. Putin met with Iranian Foreign Minister and looked for a way to end the war. Putin said: “This gives us a chance to…think together about how it would be possible to get out of this situation,” said Putin. From the point of view of a safer planet Biden's period of not talking to China during the balloon incident, and not talking to Russia with a single minded focus on Ukraine conflict, can be seen as not the way a responsible world power should act. DJT's emphasis to end the wars in the Middle East yet standing firm on Israel's right to exist and the non proliferation of nuclear weapons, and working to end the war on Ukraine by puting pressure on all countries, is proving to be an approach that gives all world powers a chance to reflect truly on their obligations to their peoples and the people of the world. To keep their and the world's sanity and composure while pursuing national aspirations. ...

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Tom Edwards talks to Julian Robinson the head architect for Crossrail project about the ambient detailing in each of the stations for the new Elizabeth Line. Edwards says these are strikingly huge and wide open spaces, and the stations were built for the next generation with space to spare for population growth. Design paid attention to smooth curves in the way the users see the stations while walking. Each station has its own unique design.

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Strengthening the inner thighs as shown here is really important to maintain strong knees, to protect the knees, and have good stability in walking and hiking, going uphill or downhill.

NBC Wellness under diet and fitness, give these simple exercizes to accomplish this. This includes what are poses similar to ones in yoga routines, such as lying on your back and reaching with fingertips to heels as you lift your legs, and the bridge pose.

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UK prime minister Starmer gets new members for his cabinet after resignation of Angela Rayner as deputy prime minster and Minister for Housing. Peter Kyle is new Business Secretary and Steve Reed the new Housing Minister. After winning in a landslide with the Conservative vote being split between Reform UK and the Conservative party, the Labour party has struggled to win voter support in local government elections. The Reform UK is now ahead of Labour in polls with Labour seen as not taking a tough line on illegal migration or not walking the talk of a tough line at the elections in 2024 to fight the illegal smuggling of migrants across the Channel.

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Everybody ought to be spending some time standing and walking even with the laptop in hand, as its the worst thing to do to sit with the laptop for long periods of time. That constitutes sedentary activity which doesn't do much for healthy living. WSJ has turned this into a comic strip.

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Provo, Utah university shooting of Charlie Kirk on campus September 10, 2025. It has aroused the whole nation because it happened on campus while talking to students and debating issues. Kirk was founder of Turning Point a student focused organization that has worked on campuses all across the US since 2016 for debating alternative ways of tackling problems facing the US on issues relating to the Border, Jobs, cost of living and immigration.

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These pictures of the Atacama desert and Patagonia in Chile, and the Los Flamencos Nature Reserve, in The Guardian, show reflections on Nature on quiet days. The pictures are being shown at the Woolahra Gallery in Sydney's eastern suburbs. Rae Begley shows a rainbow in Patagonia in one of the pictures after some rain on a walking day. Take a trip through this geological landscape and experience the breathing of the earth as a living organism, as Begley puts it.

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Here are some ways to make for a better day at work.  1. Have what is called a "monk-mode" morning when you just keep out all phone calls and focus on "deep work," without distractions. Every little distraction in the form of a call or some other interruption has its costs in terms of having to refocus and not being able to concentrate on the task at hand as it deserves. 2. Have "meeting-free" days. These are days that you can focus, concentrate on tasks without distraction of meetings. Have walking meetings and meetings where you can walk out in the open for fresh air and some exercize. And no phones at meetings. 3. Replace reading with presenting powerpoint presentations. Have people write out their ideas for others to read so that discussion can be engaged and effective. Amazon CEO Bezos never believed in powerpoint presentations and required staff to write so that they could in the process improve on the clarity of their thinking. 4.  Have weekends free of email. This reduces the stress of workers under a manager who spend time writing and answering emails over weekends when they could replenish their energies and come back charged up on Monday morning for a fresh start on a new week. 55. Grab a coffee with a colleague and do some one on ones talking as one walks around the offices. This was done by Intel's Andy Grove as an effective way to get things done eliminating some of the need for formal meetings. This also provides an opportunity for casual conversation Also laugh and socialize in different ways.       ...

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Antonia Bolingbroke-Kent takes us on a fell running and yoga weekend in Wales in this article in The Guardian. Just the kind of thing to break out of the grip of the pandemic on mental health. These kinds of weekends can be structured in many places around the world that have the scenery and quiet for yoga and walking or running outdoors. Some of this can even be structured into a daily routine if you live somewhere with lots of green spaces and include cycling.

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With pools closed swimming outdoors in natural settings became popular during the pandemic . BBC looks at this trend which was also called wild swimming or swimming in wilderness environments. Across Britain in lakes and along the coast it became popular to take a swim sometimes in temperatures that were quite cold. Wildnerness swimming could be at normal temperatures and as a definite value for mental health, just as is shown for barefoot walking on grass as shown on this page by German wellness guru Kniepp. 

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Hiking and camping in the wilderness around Mount Hood, Oregon, and walking the meandering trail that connects Oregon to California along the coast. Only 15% of land is public in New York. In California, Oregon, Nevada and Idaho majority of the land is public. National Parks was an idea of Theodore Roosevelt and is the best way in America for all to find themselves equal under the canopy of nature. Under majestic fir and sequoia trees and wide skies there is a feeling of humbleness in the face of nature.