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Humble cabbage as one of most nutritious vegetables- with prebiotics, Vitamin C, antioxidants, and fiber.

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A finding that could create a health revolution in America- unhealthy snacks shift our appetite away from healthy foods. Families who shift away from processed or ultra processed foods and experiment with it for a month find that their cravings for these unhealthy snacks diminish, and they can eat healthy home cooked foods with gusto. Children who simply poked at the home cooked food are shown to relish eating home cooked meals after an experiment turning off ultraprocessed foods and snacks, foods that have unthinkingly crept into our nutrition and our food habits. We are simply setting up ourselves and our children for trouble ahead as these ultra processed foods deteriorate our nutritional fulfillment and cause diseases that would in the absence of ultraprocessed foods not happen. These diseases have become so commonplace today that we owe it to ourselves and our children to take corrective action. People save up for retirement over many years yet create no savings and bank deposits in the area of better nutrition and health, so that when they get older that bank account of nutrition and health is empty and running out. ...

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A 'Use Up' day to tackle food that gets wasted after going bad in the fridge, adding to the compost and greenhouse methane gas emissions from burning waste. Picking one day a week to create a meal from food that is already in the kitchen or fridge, that reduces waste.

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This Dw.com report shows how 4 countries, Bangladesh, Egypt, Senegal and the US re building sustainable food ecosystems in response to the Ukraine food supply crisis.

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Hardeep Puri describes his experience planning for the city of New Delhi during a period of rapid growth in this video from Indian Express. He says getting stakeholders involved was critical for good results.

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Almonds to chia seeds and beetroot.

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Foreign policy of DJT Administration in 2025- asserting US interests, reviving the Monroe Doctrine for US policy in the western hemisphere, and rapprochement with Russia, China, Japan, EU, in international trade after tariffs against unfair trade. Mead says this has improved the US standing in world affairs and also has helped other nations in the world achieve their interests in their region. EU takes on a larger role in Ukraine freeing the US to assert itself in a much needed way to protect its borders and remove threat of drug and fentanyl trafficking from Venezuela and Mexico. Russia accepted as a Northern European power and NATO is pulled back as it should have been after the Soviet Union collapsed,  (it gets the "respect" it needs from the US so that it relinquishes efforts to disturb the peace in Latin America and the Middle East). It also frees up the US from other entanglements so that it can concentrate on both competition with China and negotiating win-win solutions on trade with China. US relations with Japan and South Korea are improved and both nations are taking a bigger role in their region with other partners India and Australia -so that the US frees up resources for tackling domestic and foreign problems that ensure US regains its position as a powerhouse for manufacturing, industry and world class infrastructure in the next decades to 2050. That is the surest way to a safer, better world for Latin America, Europe, Asia and Africa. ...

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Ways to reduce food waste are shown here by making use of food in intelligent ways, food that is otherwise wasted in the kitchen and added to compost.

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Food insecurity issues India faces with climate change are covered in this report in NYT. The government is releasing stocks of subsidized tomatoes after extreme heat followed by floods destroyed part of the tomato crop. Floods are affecting all parts of India during July 2023. 

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Italian cooking in Italy- do's and don'ts for good Italian cooking. Food, agriculture around food is big in Italy. It adds up to $228 billion with huge export potential. Packaged product including pasta at $100 billion and about $136 billion for product consumed in restaurants and coffee shops. UNESCO has given its label to Italy as a top culinary place in the world.

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The fast food industry in US relies on the franchise model which has been deeply affected by depressed wages, poor working conditions and other worker abuses. Governor Gavin Newsom signs into law on Labor Day 2022, the FAST Recovery Act which established a state council tasked with setting wage standards for the entire franchise and food industry. Workers will now get a seat at the table to set standards for wages, and health and safety standards for the industry. Wages will be set at $22 per hour starting next year for about half a million workers in the franchise and fast food industry in California.

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Churchill came up with the idea of British restaurants that serve nutritious meals at reasonable cost so that no family would suffer from lack of access to healthy food at moderate prices. This would insulate people from the high prices during the war in the 1940's for food and energy. The Guardian shows these public diners in 1940's Britain. At its peak there were more British restaurants of this kind than McDonalds's or Weatherspoon's exist today. There is a need for this type of government supported food place that serves affordable meals serving quality food ethically produced as a new form of national infrastructure. Nourish Scotland is calling for reviving it today. It tackles health inequality and food insecurity. Abigail McCall, project officer at Nourish Scotland, says- "For other aspects of our wellbeing – water, transport, healthcare, even wifi – we have built the public infrastructure to ensure that everyone has quality, universal access. We are missing that in relation to food,” said Abigail McCall, project officer at Nourish Scotland. “Poor diets have overtaken smoking as the leading cause of preventable ill health for some time now. We need the government to make a bold intervention in our food environment, and invest in delivering what the market doesn’t: healthy, climate-friendly food in a convenient way and at an affordable price."   ...

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The Biden administration is now allowing states to use Medicaid money for meeting needs for food, nutrition to prevent chronic diseases and improve health. 

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Quite a bit see the WSJ look at this health risk of artificial dyes in foods- and these dyes are unnecessary for nutrition, just a lack of awareness that we should not be deluded into thinking colors matter as much as healthy nature of the food we eat.

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Food inflation in Ukraine is at about 55% says this report in the WSJ.

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Pakistan faces soaring food prices with the severe monsoon floods damaging crops and hurting the agricultural sector. Onions are up five times in price. About 80% of the tomato crop is damaged. Imports from India could ease the situation. Under normal trade for neighboring countries India Pakistan trade would be $50 billion in 2012, according to Mr. Boskin, who helped setup the NAFTA trade agreement. Instead it was $2.7 billion in 2012 and it was about $300 million in 2020, in OEC data.  Finance Minister Ismail talked about importing tomatoes and onions and other products from India during the floods with one third of Pakistan under water and half a million homeless.

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People must “find the strength to ensure that right triumphs over wrong”, we should all “remember the past and learn from its lessons”. Charles is speaking from Westminster Abbey, historic center of the British people and place of pilgrimage.  He says of the values treasured by all great faiths, “resilience in the face of adversity; peace through forgiveness; simply getting to know our neighbours and, by showing respect to one another, creating new friendships”. These then are the things that are important through all time. “Pilgrimage is a word less used today, but it has particular significance for our modern world, and especially at Christmas. It is about journeying forward, into the future, while also journeying back to remember the past and learn from its lessons.” “In times of uncertainty, these ways of living are treasured by all the great faiths and provide us with deep wells of hope: of resilience in the face of adversity; peace through forgiveness; simply getting to know our neighbours and, by showing respect to one another, creating new friendships.” “As our world seems to spin ever faster, our journeying may pause, to quieten our minds — in TS Eliot’s words, ‘At the still point of the turning world’ — and allow our souls to renew.” ...

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A diet that has a good amount of fruits and vegetables as well as healthy grains is needed to keep body inflammation levels low, say experts in this video from DW.com. A varied diet is essential for good health. Keeping away from colas and sugary drinks is essential. Adding a good mix of healthy foods is also essential with whatever fruits and vegetables that are available in the season. Lower inflammation levels through healthy diets also help the body to avoid obesity and diseases that relate to obesity. During the coronavirus good nutrition and exercise can make a huge difference. In this video experts show that even changes over 6-8 weeks in adding more fruits and vegetables, whole grains, adding any form of exercize that appeals to one, can make a difference in building immunity levels against the coronavirus.

 

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India's wheat output in 2023 looks to supplement output in Argentina, Canada, Russia and other countries to makeup for a shortfall in Ukraine's production. This will lead to lower prices and ease food shortages in other parts of the world.

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The UN Food Price Index published by the UN's Food and Agriculture Organization, went up for the seventh consecutive month to 231 points. The index is up 3.4% from the prior month. The index measures the monthly change in international prices of a basket of food items. The cereals price index went up by 3%, and is at a 30 month high of 245 points, and the Oil and Fats Price Index went up 5.6% to 278 points. Adverse weather around the globe from Russia and Ukraine to Australia and Argentina has affected foord exports and prices.

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Add beans, peas and lentils, commonly known as pulses to your diet. High in protein and fiber these are some of the most affordable but not talked about much. Americans take about half a cup of beans each week which Christopher Gardner calls an insanely small amount. He is director of nutrition of the Stanford Prevention Research Center. “That’s an insanely small amount, given that beans, peas and lentils are such a powerhouse of protein and fiber and other nutrients. Nutrient-wise they have all of the good stuff and none of the bad stuff — and they tend to be a lot less expensive than other foods. There are few foods that cost as little as beans, peas and lentils.” A single cup of cooked lentils has 18 grams of protein- more protein than 3 large eggs, and it is fre of cholesterol and low in saturated fat. And it has 16 grams of fiber - about half of the recommended daily amount a adult should take. Try adding them to your daily meals and gradually increase intake. Try hummus as a dip or snack on chickpeas in salad. Take them in Mexican, Italian or Asian flavors. In today's inflation environment a pound of dried beans at 1.70 compares with $6 for a pound of ground beef, $4.20 a pound for chicken breast, and $4.60 for a dozen large eggs.      ...

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The UN's Food and Agriculture Organization released its food price index for February 2011. This shows a 2.2% rise in world food prices. The index has seen an eighth successive increase since June of 2010. It is now at an average of 236 points. International export prices of food grains are up 70% since this time in 2010.

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The contamination of staple foods such as rice, cabbage, carrots, turnips, sweet potatoes and other staples of the Chinese food, as water and soil remain contaminated after years of spilling toxic chemicals into the environment.

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Dropping wheat and corn prices will reduce the effect on increase in inflation for food prices. A recently signed agreement for UN and Turkey to supervise exports of Ukrainian grain to world markets is showing up in declining futures prices for corn and wheat that will show up in lower food prices. A large harvest for wheat and other foodgrains in Russia and Ukraine is also having an impact. Slower economic growth in China from frequent lockdowns and the ailing property sector, could bring oil prices down from the highs. The shift to renewable energy taking on a huge impetus from recently passed legislation in the US Congress for $369 billion investment and similar moves in Europe with a 15% required reduction under new EU rules could have the same effect of pushing down fossil fuel prices from their highs. This suggests Fed chairman Powell's sense that the economy would improve in the second half is consistent with international developments. The war in Ukraine could also have a possibility of coming to a close in coming months with Russian gains in the east and Ukraine recovering lost land around the Black Sea in the south. Decades of fighting in Ukraine may have obscured the fact that the eastern parts of Ukraine voted in pro Russian governments in the past and the western parts of Ukraine have voted in pro EU governments. The war could end with a settlement around these new boundaries. This would also enhance president Biden's foreign and domestic policy achievements and help the US focus on climate change actions, building new supply chains, rebuilding its manufacturing, its leadership in science and technology, its alliances with EU, and with Japan and India in the Indo-Pacific. ...