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Leg exercizes that build strength and balance in the legs are shown here in the WSJ. Two of the exercizes are done with a ball.

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Robert Kennedy's fight against SSRI (selective serotinin reupotake inhibitors) Zoloft Paxil Prozac pshychiatric drug over use to point where 17% of Americans use them in 2026.  RFK Jr. tells a mental health summit- “Psychiatric medications have a role in care, but we will no longer treat them as the default, we will treat them as one option, to be used when appropriate, with full transparency and with a clear path off when they are no longer needed,” Mr. Kennedy at the Mental Health and Overmedicalization Summit organized by MAHA Institute. FFK Jr writes a "Dear Colleague" letter for directing providers “to expand the use of nonpharmacologic treatments and to strengthen informed consent and shared decision making.” That letter recommends psychotherapy, exercise, social connection, physical activity, diet and nutrition instead of overuse of psychiatric drugs. “Our goal is straightforward: to reduce unnecessary dependence on medication, to improve patient outcomes and to return control to the patients,” ...

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David Ignatius reflects on the changes in Saudi Arabia under MBS particularly women's rights to education and participation in society, and women free to exercise fundamental rights. Kemal Ataturk brought these kinds of changes to Turkey in the 1920's, after Turkey's disastrous participation in the First World War and conflict with Greece and colonial powers. 

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About a third of French children are obese. DW.  France 24 looks at this problem related to eating habits and exercize. These figures are up by 75% showing that current lifestyles with overuse of mobile phones and lack of exercize, poor nutrition, play a role.

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A heart warming story of aging well of a world class Masters swimmer who stays fit at 89, Gail Roper can be an inspiration for people wanting to live healthy into an advanced age. She was a national champion by the time of the 1952 Olympic games in Helsinki, FInland. At 44 she started swimming in Masters competitions. She thinks one should not need a walker when one is growing old, provided one has plenty of exercize. She says she could be competing even now except for her driving. She lives in a senior community and swims 2000 yards everyday in an outdoor pool. Her daily routine includes, 20 sit-ups while watching the news, 20 push-ups against her kitchen sink between washing dishes, 200 revolutions on her stationary bike, 100 steps on her stair stepper, resistance bands to stretch. Want to stay straight up and down, and not crouched or humped over, then you must work at it says Gail Roper. Its that simple. It means working lives don't end when you retire, just take different shapes and adopt new routines. She speaks to 5 people everyday as a rule to keep up social skills. And she reads as well to keep her brain active. Gail starts the day with a cup of Nespresso coffee, granola and fruit, and adds yogurt. Snacks on walnuts, almonds and dried fruit throughout the day. Her main meal is lunch which includes a salad and beverage where she spends time with other people at the seniors center. Dinners are small portions. On Sundays its pizza and wine. Thats it! Secret to healthy living for the retired and older people.   ...

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A decent amount of pace is good for walking exercise. If you can keep that pace consistently that is good, if you need to slow down once in a while that's ok and overall this gives benefits. It is not Japanese walking as much as it is walking with a sense of seriousness to get the exercise one needs. 

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The runup to Intenational Yoga Day on June 21, 2021.  Pictures of Yoga Practice in wonderful outdoor settings in places all over the world from the Ministry of External Affairs, India. India Post issues a cancellation stamp for Yoga Day. The United Nations supports yoga practice as a way to promote physical health and mental health during the pandemic. Much remains to be done to bring yoga practice to people in India and around the world. The tremendous neglect of physical and mental health during the last three decades, in nutrition, eating habits, in exercize, has led to rising obesity and resulting diseases. The benfits of modern medicine and technological advances in medicine have largely been lost due to  poor habits of nutrition and exercize. Yoga and other forms of exercize including walking and cycling are an excellent way to get back to living in the proper way.

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This Guardian report gives a discussion with Austin based Dr. Attia of Early Medical and ways to ensure healthspan- adopting healthy patterns of living including food and exercize, sleep, that start at an early age. The approach is that prevention should be the best way to tackle health issues that can develop later in life and the time for that is early, right now. Most of it is well established based on exercizing well, and weight exercize routine for strengthening muscle. It could just as easily include yoga or pilates, and sports. Nutrition plays an equally important part.

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You don't have to do anything except get up and go out for a walk, says Dr. Sollis, about getting that basic exercise that will reduce the severity of covid symptoms and protect your health. At all ages, across all demographics, this is the basic fact. 

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The entire area from the east coast of Africa to the west coast of the US in Pacific is now being covered as the Indo-Pacific region with the US, India, Australia and other nations committed to keeping the international rule of law and freedom of navigation.German Air Force takes part in a joint military exercize of 17 countries for Indo-Pacific in Darwin, Australia. The focus was on rapid deployment. The German Bundeswehr transfer of fighter jets and supply planes in mid-August Rapid Pacific 2022 was done within 24 hours for 6 Eurojets fighter jets, four transport aircraft, and 3 air to air fueling tankers, with 100 tons of material. The exercize from Aug 19 to September 8 was for 2500 personnel and 100 aircraft from all over the world called Pitch Black in Australia's Northern Territory. Next year Gemany plans to have its army participate in Australian exercize. An entire fleet unit is being set for German navy to return to the Pacific waters.  ...

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Lessons from an Italian family about staying fit and getting exercize during the lockdown within the home. The father is part of a running team in Rome. He has spent 18 days with his wife and teenage son at home already, as Italy remains in quarantine. He can't run the Rome marathon so he and his friends divide the 42 kilometres so that each person runs 1 kilometre at home. Other advice- plan your day carefully, stay in different rooms so its easier to spend a whole day, and the next day and the next together. do some hobbies, exercize to stay fit. 

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Walking is good for you. How to structure a good walk paying attention to the location, the motivational aspect to make it enjoyable, and getting the most exercize.

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U.S. naval exercizes in Hawaii (Pacific Rim) which include China, and the naval exercizes at Subic Bay intended to counter China in the Pacific.

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Italian singer Carla Bruni talks about this period in her life during the confinement of coronavirus, her daily routine, writing music, exercize and wellness habits, finding solitude, and life with family. 

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How to safely return to normal exercize routine after a year of less activity has lowered our baseline that we begin with. This risks injury if not done correctly. This article covers how to do this safely.

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The best exercise routine is a consistent routine, says this health expert in The Guardian. Beware she says of sugary drink highs or coffee in excess to serve as pick ups during the day when energy is low. Instead do some short stretching or exercise routine even if it is only 10 minutes. It does not have to be a long or strenuous exercise, don't let the ads of young people doing strenuous routines fool you, says this expert. What is important is to keep doing it, to stretch and move around even if this is for a short time. Consistent routine is critical.

Carbohydrates, whole grain breads are not to be frowned on, she says, as this provides extra energy, and is healthy when balanced with protein and fat in the diet.

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This NYT report by Eric Schmitt describes the efforts of U.S. troops in Europe under Lt. Gen. Frederick Hodges to build  a fast movement capability to counter the threat from Russian forces on the borders of countries in Eastern Europe. Hodges says speed of movement is crucial. American forces are deployed in smaller numbers than the Russian forces. A 10 day exercize under Hodges involved 25,000 American and allied forces across Hungary, Romania and Bulgaria. Russian forces exercizes involve more than 100,000 troops. The war in Ukraine involved a breakaway region in the east supported by Russian forces.

Commanders and younger officers were trained to address the Cold War threat with the soviets. Then for over a decade the focus shifted to Afghanistan, then Iraq and Syria. Now the focus shifts back to the Eastern European area with a new Russian threat.

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How Britain is enforcing its lockdown preventing gatherings of more than two people outside and only for exercize, and as short as possible in the local area only. Violators face a 60 pound fine. In German states this is 2500 euros. The drive to nature spots to exercize is not allowed. Police have used drones in some areas.

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People say it is very strange. Argentine soccer player Messi sends his transfer request to Barcelona last night with a scribbled note sent over a fax machine. The faxed message says he wishes to exercize a clause in his contract allowing him to leave for free with immediate effect. 

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Health safety tips for using the gym and in outdoor exercize.

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A look at the need for serious attention to personal health, including the risks of obesity and poor health habits that are second biggest risk factor for deaths from coronavirus. Boris Johnson, Britain's prime minister has taken up new health habits, exercize and changed lifestyle, after going through a life changing experience. 

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The China Cognition and Aging Study of 29000 adults over 60 years over 10 years from 2009 to 2019 shows that healthy habits of eating, exercize, socializing, cognitive activity have as much as a 90% impact in maintaining memory skills as people age. Not smoking and no alcohol are part of thehealthy habit routine. Cognitive activity includes writing and reading.

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Some excellent ways to cope with growing stress and anxiety during coronavirus and the elections. The important thing is to move to something else, to take a break and think of something beautiful. A short burst of exercize, a walk can be very helpful. Practice rhythmic yoga type breathing. Try doing some other things that are on your work list.