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NYT shows 17 year old Summer McKintosh of Etobicoke, Ontario, Canada, swimming with the greats such as her idol Ledecky in the 400 metres at Paris Olympics with use of breast, freestyle, back and butterfly strokes. The swimmers routine starts at 4.15 am and no matter how she feels she gets up goes to swim and tries the hardest for two hours 6.30 to 8.30 am then exercise training on land followed by 3-5 pm another two hours in the afternoon. She keeps at it steadily day after day. 

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Spain's coach at the Euro finals 2024 is De La Fuente of La Rioja,Spain, who is little known even in Spain. He came to prominence coaching the Spanish under 19 under 21 teams. This is how he came to know players like Dani Olmo and Unai Simon, Mikel Merino and Fabian Ruiz. All have delivered at critical moments for Spain as Spain play England in the Euro finals 2024.

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Kate Middleton gives the Wimbledon trophy to Carlos Alcaraz at the All England Tennis Club. She is recovering from cancer and under treatment.

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Sanders, the most senior leader  for Democrats in the Senate says Biden is the most effective president in modern American history, through the pandemic with a bold vision for the country. Bernie Sanders, the senior senator from Vermont, says he will do all to get president Biden reelected.  To critics he says Enough! Sanders says Americans should support Biden because of the American Rescue Plan that he orchestrated and helped the economy recover faster than was thought possible. It put Americans back to work, provided cash benefits to people worried about the future, and protected hospitals, small businesses and schools. Through his Infrastructure Plan Biden has created millions of well paying jobs and is repairing America's broken and neglected for decades infrastructure- roads, bridges, airports, and mass transit. Then there is the largest investment for climate change action in history, there is student debt relief for 5 million people, delivered free vaccines, cheaper insulin, and capped price pharmaceuticals. Biden says the health system is broken and hugely expensive and America still needs a health coverage for all single payer system. A lot remains to be done and this is just the beginning to fulfill the hopes and aspirations of the American people. No amount of dissimulation, distortion of facts can change that. Roosevelt said in 1932- "GIve me your help not to win votes alone, but to win in this crusade to restore America to its own people." ...

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Slovenian cyclist Pogacar decides to go for it in the Haute Pyrenees in Tour de France to win Stage 14 over Danish defending champion Jonas Vinegaard.

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Germany's effort to confront its history means the Olympiastadion of 1936 Olympics lives on. It is now the place for the finals between Spain and England for Euro Soccer 2024. The Guardian looks at its strange history.

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Youth training is a critical part of Gareth Southgate's effort to build English soccer at the under 17 age level since 2011. This led to England having younger players who could learn from older players and setting up St. George's Park as a place where soccer players could practice together from all over England.

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Three solar farms in the east of England get approved in the first week of the Labour government. At present most of the solar energy is generated in the north without transmission capabilities to get it where it is needed in the south. Starmer's Labour government is planning a major expansion of solar energy with rooftop panels for homes so that households can cut energy costs. Plans are to triple solar energy by 2030 and quadruple wind offshore energy.

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Project 2025, originating at the Heritage Foundation, most dangerous idea similar to abolishing Social Security is to consider abolishing the US Federal Reserve. Why? Because the Fed was established to avoid banking panics and setup a sound banking system, a sound economic system. It suggests unravelling solutions that were developed after one hundred years of experience gained by US that has made the period since 1950 the least crisis prone compared to prior to Fed's formation in 1913.  Mr. Trump himself said in 2022 that the Heritage Foundation will "lay the groundwork and detail the plans" for what our movement will do, according to the WSJ report." It has become a matter of huge controversy with plans for outright attacks on the civil service, a blueprint of plans to shut down important government agencies such as the Education Department, Department of Homeland Security, and affect the functioning of the government of the United States in accordance with the Constitution.  The most radical is to change the financial system of the US that evolved from the Great Depression and previous economic crises since 1900 that led to the formation of the US Federal Reserve as the central bank that monitors aspects of the economy such as inflation and unemployment. Project 2025 says consider abolishing the US Federal Reserve and replace it with 'free banking' that does not control interest rates or the supply of money. These are untested ideas but more significant is the fact that it is the US Fed that under different presidents has taken the lead in managing the economy when a crisis happened. President Woodrow Wilson signed into law the founding of the US Fed, and its regional Fed system with a. supervisory board in Washington on Dec 23, 1913. Before the Fed the US currency was printed by individual banks and inflation or the economy could not be controlled. This led to banking panics the last in 2007, with great loss to the working people and families of America. It is unthinkable today that individual banks not the central bank the US Fed would issue US currency dollar banknotes. Yet it is just this kind of radical Barry Goldwater type of idea that is being put forward in Project 2025 that is written for a future administration running the country. ...

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Remote work offers flexibility yet household chores and childcare make it feel like they are doing two jobs. Women hold 79 million jobs in 2024 Labour Department says. Of the prime age group of 25-54 years 78% of women are working or seeking work. Women doing remote work sometimes feel caught in a situation where after the pandemic and years of doing childcare and chores they do not have the opportunities of fulltime work that men have.

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Traveling to Nova Scotia is becoming popular. A boat ride across the Bay of Fundy from Bar Harbor in Maine to Yarmouth in Nova Scotia overnight can get you to another world on the Canadian side.

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Young people taking energy drinks in large quantities not realizing the dangers of taking in so much caffeine. Each can can have 200mg of caffeine. Intake can reach over 800mg of caffeine for a person and have anxiety and other effects on the health.

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Heat wave across the US pushing temperatures to 100 degrees in Washington DC and 120 degrees in Las Vegas.

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It is only 10 days from the Thursday July 4 election night and Keir Starmer went to work immediately Here is what he said today: "My new cabinet hit the ground running. We’ve lifted the ban on onshore wind. We’ve created a national wealth fund to invest in and grow our economy. We’ve met NHS bosses to get the 40,000 extra NHS appointments we need each week and 700,000 urgent dental appointments up and running as quickly as possible. The Department for Education is resuming and expanding its recruitment campaign to kickstart our promise to hire 6,500 new teachers. We’re taking emergency measures to pull the justice system back from the brink of collapse. And, on day one, we scrapped the Rwanda gimmick and began setting up a new Border Security Command to smash the people-smuggling gangs for good. Now is the time for politics as public service. A government committed not to its self-preservation but to uniting the country in the shared mission of national renewal. The start of the road back to restoring people’s hope and faith that politics can be a force for good. No more gimmicks, lies and self-serving self-obsession – this government knows we have a duty to the people we are elected to serve." ...