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"Set your own agenda before someone else sets it for you" Melinda Gates about her Mom's advice, in Melinda Gates book- The Next Day. 

Melinda Gates on vaccines-

"i don't think that is right for the world , particularly for life saving vaccines."

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Jannik Sinner grew up in South Tyrol in northern Italy near Austrian Alps. His first love was skiing and he was skiing since the age of 4 years. By 12 he had won an Italian championship. He shifted to tennis because he says in skkiing you make one mistake and you are gone, everything happens very quickly in a minute and a half a race is won. Tennis appealed to Sinner because it gave him more time, you did not have to be the best all the time, and mental fitness counted a lot over a longer period. He says giving it his all through good days and bad days is important in practice and this is true also in winning a game. Sinner says- "I always go on a practice court with a purpose, and I believe that the mindset you start to build in practice sessions, when you struggle, when you have pain, when you at times don’t want to practice, but you still go and you still do everything possible to make it a good day." “If you cannot do it in practice sessions, then you cannot do it in the real matches. So, I think this is one of the biggest parts.” ...

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Bank of Japan chief Kuroda tells foreign media, April 11, 2013, that it will not implement monetary policy to achieve the 2% inflation target in 2 years mechanically. Other economic factors will be considered. The BOJ will be watchful and vigilant for asset bubbles. If this happens the 2% inflation target will be achieved in the medium term so that it is done in a stable way.

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Iran's economy following the naval blockade- WSJ cites assessment by Miad Maleki who led Treasury's sanctions campaign on Iran in 2025. Loss of $435 million of economic activity per day and oil shut ins in 2 weeks. As the Europeans sit out this naval blockade and US rethinks its participation in NATO, as the poorer countries in the world are affected by the shortages including Pakistan, India, Sri Lanka and others around the world, the one baffling aspect is how far a nation (Iran)could let its economic prospects be affected to continue uranium enrichment. It is about the failure of another Middle Eastern nation to modernize and improve the living standards of its people, (after Afghanistan, Pakistan, Sri Lanka, Syria and Iraq),  wasting a once in a centuries opportunity to do this wasting an oil dividend that will only last to 2035 when renewable energy may replace fossil fuels. Instead leaving the region with intermittent wars and destruction from the wars since 1950, falling behind in a world that is rapidly modernizing in China and India with about 3 billion people committed to modernization. ...

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Kylian Mbappe says he is very "impatient" "holds grudges" and is also "direct"- finds it "very surreal" to be closing in on Miroslav Klose's world record of 16 World Cup goals when he is only 27 years. He accepts the fame and the drawbacks of being who he is. He is mature and well rounded for his age, knows what he wants and not afraid to play for it, yet humble. In an intervew with Vanity Fair he says just being home some days doing nothing is all he wants to do, and being with a friend who does not care for soccer thats ok. He also loves to cook , and loves the cooking in Spain, as well as France. He likes life in Spain and is getting to know Spanish culture through Ronaldo, the all time Portuguese great who spent years with Real Madrid. His comment about Spanish culture - they eat late, just chill. And they use the words "muy tranquilo" meaning its all OK, its all OK, that he says is the Spanish cultural attitude to life, and which shrugs off the pressures. ...

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The bowling of Siraj and Krishna help India win by just 7 runs in the final Test at the Oval in London, following a similar thriller in which India was on the other side losing by 20 runs at Old Trafford. The series is tied 2-2 and India retain the Tendulkar-Anderson Trophy. Along the way Shubman Gill matches Don Bradman's record scoring of 810 runs in a series, and Ravindra Jadeja matches the all time great Gary Sobers 5 wickets and 722 runs as all rounder in 1966 series.

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New habits better than old ones are what builds character. And character cleaves through all manner of difficulties.  Experts say the wrong way to do this is to draw up lofty resolutions that are big steps and gradually lose hope through the year as carrying it out runs into problems.  It is best to go small, to take many mini steps towards a goal and associate each mini step with positive feelings. The goal should also be fairly simple and something you already wanted to do, or always wanted to do.  Going small one can set new habits in motion through little actions done through the day at particular times. It may even start taking no more than a few minutes, that is just fine. Its the accumulated actions, and the learning, the positive feelings, that set up a new habit. Gradually without thinking too much about it this changes us over time whether it is trying to meditate, do yoga or some other exercize, tackle some priority, or do something fun that is also vitally helpful for our growth and development. ...

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Watch this video from BBC on how germs spread without proper and frequent hand washing. This video shows the 20 second hand wash that is critical in the fight against coronavirus. Make sure you make the lather from the soap and water and rub it also on the back of hands and nails, and take the time.

Avoid touching the face, hands, mouth with your hands. 

Don't take the basics for granted, basics are what the coronavirus fight to prevent community transmission is about.

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Australian actor Hugh Jackman is shown here in The Guardian advocating working hard but not too hard, the idea being that if you work at 85% of your capacity, you will be more relaxed and perform much better. Sports athletes do this. In the French cycling race Tour de France some cyclists practice with much lighter routines to do their best the following day in the actual races. The idea is doing what brings out the best in you. There is also a principle behind this. Intel's founder Andy Grove called it the "slack" principle in which by having slack in your daily routine when something suddenly came up to be done one could accomodate it easily and not waste horrendous amounts of energy tackling the chaotic situation when one tried to do it crossing the 100% of your capacity to do it to reach 101% or 102%. At that point one is not at one's productive best but deteriorating in quality of work. The slack could be 5% leaving an additional slack of 10% for yourself to do things that give your mind a rest which is what sports athletes and productive workers do. In actual practice the work is done in less time with slack because you can concentrate better which means you are getting more done than before this 85% approach. ...

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US DJT administration using Section 301 creates the tariffs the US Supreme Court struck down- the EU, Mexico, Canada at 10%, Japan,, India China at 12.5%- June 2 2026. These countries are not doing enough to control the importation of products made with forced labour. This only goes to show what was said at that time and which the SCOTUS itself said the DJT administration could do, find other laws by which the same tariffs could be imposed. By the time the US Supreme Court reviewed the case it was already clear that all these countries had accepted DJT tariffs, and most had negotiated fair deals with the US including making up for past abuses by these countries of the international trading system. The US Supreme Court its shortsightedness ignored this or did not quite grasp this as Justices legal knowledge of facts does not mean grasp of the facts of commerce, trade and business and the history underlying it. Jamieson Greer interviewed at the Council of Foreign Relations this week and Robert Lighhizer in Foreign Affairs (covered and summarized on these Lyrarc pages this week as found rarely in other places) have documented these abuses in detail leading to the US losing $20 trillion in wealth shifted to these countries and its manufacturing dependent communities devastated by loss of over 5 million jobs through the shortsightedness of Bush/Obama adminstrations who let this happen, and these countries that took advantage with reckless disregard for these communities in the US, on a scale unknown in history.  ...

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Harry Kane Jude Bellingham and Marcus Rashford put England ahead in a 4-2 win over Croatia -openers in World Cup Soccer 2026, Harry Kane had 2 goals and was close to getting the third for a hat trick. It was an exceptional performance by Kane matching that of the French Bleu's Mbappe and Messi the day earlier. In the first half England and Croatia were 2-2. Coach Tuchel gave the English team a pep talk they took to heart to be the best they could be, "to be brave, courageous and tenacious on the front foot, and just go for it." This is what Tuchel told them in the words of Harry Kane- “He told us to take the shackles off, calm down and let’s go. He said what’s the worst that can happen? Show the world who we can be.” “We came out in the second half full gas and they couldn’t live with it, and that’s the level we have to set in every game. The way we controlled the game once we went ahead, we never really looked like we were in danger and then scored on the counterattack. We had a spell where we could have scored three or four. Credit to everyone: the first game of the tournament and a great result against a tough side.” This is how coach Tuchel described his pep talk to the team at half time- “I told them to calm down. We just conceded the goal. To calm down, calm their nerves. And encourage them to do it our way. I told them that my perception of them in the last 17 days will not change no matter what the result is. I want them to do it their way. Our way. I want them to be brave, courageous and tenacious on the front foot. And just go for it.”   ...