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India amass a 175 run lead with three wickets in hand against England in the First Test with Rahul's 86 and Jadeja's unbeaten 81 runs.

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The real author of a favorite quote of Martin Luther King Jr. was from Theodore Parker, an abolitionist, Unitarian preacher, who died in 1860 on the eve of the civil war. It was the work of people like Parker which made it possible for Lincoln to sign the Emancipation proclamation. Parker wrote in 1853: "I do not pretend to understand the moral universe; the arc is a long one.... But from what I see I am sure it bends towards justice." He also wrote, says researcher and author Jamie Stiehm, the words: "A democracy-- that is a government of all the people, by all the people, for all the people." Dr King loved to paraphrase Parker by saying- "How long? Not long. Not long, because the arc of the moral universe is a long one, but it bends towards justice." Stiehm says Obama attributes it to King, but King made it clear that he was borrowing from a fellow preacher, and Lincoln's contemporary, named Theodore Parker.

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Editorial Board of the Washington Post says the issue in the Ukraine war remains, and it says over again, remains the Russian aggression and invasion now in its fourth year. If Russia wants to go on fighting says the Editorial Board of the Washington Post in the nation's capital, so will the Ukrainians, there is nothing wrong in talks, as long as American negotiators do not lose sight of the facts of who started this war. It calls the American effort under DJT unconventional and says now on the second time Zelensky has astutely remained patient and worked on offering new counter proposals at the US mission in Geneva.

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Spain's 7 LNG terminals, its renewable energy projects, its ties with the Middle East and North Africa, make it a potential exporter of energy in Europe. Spain is too dependent on tourism. The Pedro Sanchez government plans to use 140 billion euros from the European Unions's Next Generation Fund for the green conversion of its economy. This includes reviving the Midi Catalonia project, a gas link between Spain and France. This pipeline would have a capacity of 7.5 billion cubic meters of gas in its first stage, one seventh of the Nord Stream pipeline from Russia that was shut down by Germany.

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A long incumbency and loss of ideological momentum is putting the Scottish Nationalist Party into a perilous descent, says The Guardian.

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Campaign committee cash in hand end of January 2024, according to this report in WSJ- for Biden $56 million, Trump $30.5 million, Haley $13 million. Haley says she will stay in the race after Saturday South Carolina primary and into the rest of the primaries and has donor support.

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Idea that control over Straits of Hormuz is US goal is repudiated by DJT in his Address to the Nation, yet it finds its way into the media. There is no war for US to win, it is only about removing a nuclear and ballistic missile threat, nothing to do with oil. MAGA base, US public has rejected these wars in remote countries of the Middle East, when reindustrialization is the goal, not repeating the mistakes of Bush and Obama who by fighting these wars for 8 years in Iraq wasted resources and pursued policies that deindustrialized the Nation and weakened the heartland of America. Beyond limiting the threat of nuclear weapons and long range ballistic missiles that could hit US, Europe and other nations there is no other goal. US and DJT repeatedly pointed out that being self sufficient it does not need Iranian or Iraqi or Saudi oil. The president even said in his Address that the US wanted to supply other countries with oil as it produced more than Saudi and Russia combined, and not counting Venezuelan oil production ramp up expected by 3-4 million barrels a day. Behind this is the known fact that China and Japan get 90% of their imports from Hormuz Straits, so it is up to these nations and India and Britain to find solutions to Hormuz not the US. ...

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Scandinavians use colors and fashion as a way to fight off listlessness and depression from long cold days and nights in winter.

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Gazprom's shares have ratings even lower than BP's. They are trading at 3.6 times 2010 earnings. 40% of Gazprom's gas is sent to Europe. Gas use in Europe is falling. It fell 6% in 2009. LNG use is expanding in Europe as Europe diversifies its energy access- LNG constituted 8% in 2004 and went up to 14% in 2009- with Russian market share dropping from 28% to under 25%.

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This NHK video shows what bones look like under a microscope and the role of isoclytes that generate small amounts of acid to decrease bone and isoblasts that help generate new bone to replace old bone tissue. Every 5 or 6 years humans have entirely new bones. Japanese researchers show the role of FM1 in disrupting malignant isoclyte cells to prevent osteoporosis. Four exercises are shown including heel raise, weight on one leg with leg raise, squat using chair and correct walking. Soy isoflavones and kiwi help reduce osteporosis say researchers at Japan's Agriculture University.