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VO2max is based on aerobic fitness.Small bursts of activity on a treadmill 4 minutes fast and 3 minutes slower, repeated 4 times for 4X4. It is used to measure one's fitness age. The Norwegian Institute of Science and Technology in Trondheim, Norway,  has fitness age calculator on its website. Up tempo exercize one that increases your breathing and heart rate improves your VO2max. The key is exerting yourself vigorously three or four times a week.

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A 93 year old from Ireland who started rowing at age 73. He shows that our body does not have to lose muscle with aging. He is the subject of this case study published in the Journal of Applied Physiology, shown in The Washington Post. He is a one time baker and battery maker who does curls and lunges with small wieights and does rowing with 30% rowing of some intensity the rest at a steady pace. 

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Fed officials at the US central bank say they are looking t getting to 4% from the current 2.5% for the federal funds rate. A third increase of 0.75% in interest rates is expected for 2022 from the Fed. Fed chairman Powell intends to keep inflation in check. Higher interest rates in the US is also good for savers and provides more stable sources of income for Americans, creating a new element of stability that was missing.

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Living Planet on DW.com takes us on a trip through the Amazon to see how the region has changed with climate change. The related changes from settlers and cattle farms, new dams and dikes, are changing the course of rivers as large as the Rhine in the Amazon region of Brazil. Some of these rivers are disappearing or changing course in these changes with the impact of hundreds of thousands of buffalo, and the impact of dams diverting the waters.

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The US policy of assistance to Israel balanced by the need for deterrance not to lead to regional conflict in the Middle East. The US was close to an agreement with Saudi Arabia and Israel, following earlier accords with UAE and Morocco. These agreements provided a way forward for bringing the Middle East out of a conflict ridden period. Internal divisions in Israeli politics have also played a part in not reaching a lasting settlement of disputes in the region.

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Delayed elective procedures and surgeries are a serious problem during the pandemic. To get some idea of the magnitude of the problem- Britain had 6 million on the waiting list for elective procedures at the end of October 2021. This is up 41% over March 2020 when the coronavirus was first detected, according to data collected from Britain's National Health Service. The same data show 300,000 were waiting for over 1 year compared to 3000 in March 2020.

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France is tightening up on vaccine passes making them mandatory and imposing bigger penalties for fake passes. Fine of 5 years in jail or 75,000 euros for use of fake vaccine passes and stricter penalties for stores not checking the pass. Vaccine passes are mandatory in stores, public transport and venues in France. The goal is to get the remaining unvaccinated to get vaccines as omicron variant of the virus reaches 200,000 new cases a day in France. 

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In his speech to the Indian  parliament following the Motion of Thanks for the President's address Mr. Modi points to gains in infrastructure, in addressing the pandemic, building India's new role  in the world's supply chain,  Gati Shakti Master plan for development. He says this was a way to make Gandhi's dreams for India to come true by the 100th year of India's independence in 2047.

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India has managed to keep inflation down to 4.5% compared to US at 7.5%, Sitharaman tells parliament in the Budget session., The Budget is seen as a far sighted document meant to concentrate India's capital investment resources on the infrastructure and other projects that will accelerate India's progress into an advanced industrial nation by 2042. It is also meant to increase employment in every way possible getting industry to do its part in Team India effort.

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Paul Krugman says the movie Oppenheimer reminds him of the role played by immigrants and intellectuals in the scientific part of the war effort, in radar and atomic research. He describes the role of Isaac Rabi in the cutting edge research at MIT's Radiation Laboratory that gave the US a radar system the German submarines could not detect, leading to protection of the sea lanes and winning the Battle of the Atlantic in 1943. 

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In rural districts remote teachers are becoming a permanent part of classrooms because of a teacher shortage. WSJ looks at a remote classroom in Prescott Valley, a desert town in Arizona. Spanish teacher Jessica Paloma is in her home in North Carolina as she talks to students. Many are full time teachers who want to work flexible hours or retirees who want to work for a shorter time. School districts can spend over $1 million a year for virtual teacher contracts.

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Petrilli of the Fordham Institute calls it a national emergency. Former NY Mayor calls it "a five alarm fire with no elected officials responding," others call it a long education Covid. Two thirds of 4th graders cannot pass the ACT reading comprehension test in 2022 is a reflection of the ability to read and write at all grade levels. A separate look at Readers Letters in NYT on the Petrilli article is also shown on this page.

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The Guardian looks at work culture in Sweden, with 15 minute coffee or fika breaks, zero overtime, the German practice of feierabend of cutting off from work at 5 pm, holiday allowance for taking holidays. Employees can control their own hours in a flexible way, working longer some days and shorter other days. This kind of healthy work culture actually increases productivity of employees. Better the health of employees, better is the output of work they can perform.

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It is a serious problem when big banks such as JP Morgan Chase offer 1-2% in interest on deposits when the Fed has increased market rates to above 5%. The average for all banks is only 0.73%. Consider that JP Morgan Chase made $14 billion in profit in 2022. This reduces the interest earned by the vast majority of average Americans who have savings at American banks and reduces their wealth further increasing inequality in the US.

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Most Ameicans 60 plus years plan to stay in their bigger homes and not downsize surveys show. These older Ameicans occupy 28% of these homes. Millenials families with children occupy only 14% of homes with 3+ bedrooms. Boomers don't want to give up their lower rate mortgages. They own about 50% of $32 trillion home equity in the US. The result is to make housing supply for families with children tighter than it would otherwise have been.

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Canada does better with only 28,000 cases of the virus compared to 3 million in the U.S. by early July 2020, 300 infections a day compared to 28,000 a day. Three things Canada got right are its health system that provides universal health care to all Canadians, not having culture wars about accepted practice such as face covering and social distancing, and Trudeau adopting an approach of bringing Canadian opinion around a common fight against the virus.

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The need for relief in student loans and the 50% of the $1.6 trillion in student loans in forbearance as young people facing high cost of living and accumulated loan interest struggle to make a living. Student loan relief is one of the cost of living actions taken by president Biden. It is one of a series of cost of living actions taken by president Biden including helping ordinary workers and families meet the rising cost of living.

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The high cost of housing as affluent people from the northeast moved into southern Florida during the pandemic doubling the price of housing by 2024, is covered in this report in WSJ. This is pushing average Floridans making about $66,000 to leave the state or stay in far flung suburbs with long commutes over 2 hours a day. Unemployment at 2.7% is low yet making it in Florida and affording pricey housing is a struggle for many Florida residents.

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Hundreds more should expect to be arrested say police chiefs after the UK's riots following a children's theme party stabbing incident in Southport. Social media misinformation played a role in the riots and prime minister Starmer called this to the attention of the British people saying social media "is not a law-free zone." Britain's top prosecutor for the Crown knows a thing or two about the rule of law in Britain.

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Shira Ovide shows when it comes to new iPhone 16 deals everything you need to know and how not to fall for an upgrade if you don't need one and can change the battery for battery life, or get a recent model just not the 16 at lower cost, or simply stay with your existing one. It helps cut the cost. The AI features on the 16 may not be there or not worth that much.

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Vietnam rail link to Kunming China will cost $8 billion for Vietnam section in 2025. Vietnam is building 3 new rail lines in places where the old French railways built rail lines. The project has Chinese concessional loans. 45 agreements for cooperation were signed during Xi's visit to Hanoi. Xi also visited the memorial to Ho Chi Minh in Hanoi. Vietnam is practicing a delicate balancing act between negotiations with the US and cooperation with China.

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Learning new languages increases the flexibility and adaptability to understand other cultures. Just one hour a day over the course of a year can help one learn a new language. It opens a different way of thinking and feeling.

The increase in intercultural competence is particularly useful in adapting to new cultures in today's world of global interactions.

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Side work earns book royalties of $2 million for Barrett on "Listening to the Law" and Ketanji Jackson $3 million Sotomayor and Gorsuch also have books and royalty advances. This provides the public with a closer view of the Justices on the highest Court in the Nation. It also means Justices live a sheltered life away from the concerns of ordinary Americans about cost of living, cost of health care and pharmaceuticals, cost of childcare, cost of education, cost of fentanyl and other drug trafficking to American families and mothers. During the Depression only three Justices the most prominent of whom were Harlan Stone of New Hampshire and Wendell Holmes of Massachusetts supported New Deal legislation to provide government help with other Justices rejecting New Deal legislation right in the middle of the Great Depression when people were literally without food and shelter, without jobs and in despair. Today there is a permanent exhibition of Harlan Stone in the US Supreme Court for the longest service on the Court. It took till 1940 for FDR to appoint new Justices to get the Court to support the New Deal. Today Justice Barrett is a lone voice among Conservatives willing to listen to all opinions on both sides along with but more than Justice Roberts. This is heartening to both sides. Barrett like Justice Sandra O'Connor before her puts great importance on the Constitution's intent and wording, its pages are in her book. O'Connor from a rural ranch in Arizona carried the Constitution with her at all times and had her own books- the Lazy B about growing up on a ranch on the Arizona- New Mexico border in the middle of big country, big sky, so wide an expanse that she writes about it in her preface to her next book The Majesty of the Law citing Wallace Stegner. ...

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In the days when cross border technology flows were limited and the investment in India was small, India's technological capabilities at an early stage H1-B visa program acted as an exchange program where Indian engineers could gain experience and skills, learn new technologies in the US, that would benefit both India and the US taking a long term view. In 2025 when cross border technology flows to India from the US are large and significant, when Indian investment is large India's economy fastest growing and from a much larger base, with ability to absorb talented engineers in expanding Indian business, the H1-B program is one that drains both the US and India. India as a huge brain drain of 60,000 of its best engineers every year to 2030 or 300,000 of its best engineers and the 3 million engineers they would have trained locally through their creative talents. For the US it means the loss of 300,000 engineering jobs to 2030 for locals in 51 states in the Nation. Both make no sense. Business practices once set do not change. This is why an executive order by DJT was signed by the president to impose a $100,000 fee that Tata, Meta, Google, Microsoft, Apple can choose to pay every year for 6 years if they want to hire someone on H1-B Visas. To call this group of Indian H1-B of 60,000 engineers "dreamers" also makes no sense because 3.3 million engineers knowledge base and skills to India's growth capabilities and modernization could increase economic growth, modernization of Indian infrastructure, to make India a Dream State to live in. And the same number of American born engineers would make each of the America's 51 states Dream States through repowering America's new modernization of infrastructure and power economic growth. ...

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Canadian steel and lumber industries get government aid, as talks to end US tariffs are halted over an ad on Reagan misrepresenting him on tariffs by Ontario state.  Canada's steel and lumber industries will get the aid in the form of railway costs cut in half with rail subsidies, and tariffs on US steel imports into Canada to reduce domestic steel costs for other industries. Stellantis shifts car production for a new Jeep from suburban Toronto to Illinois, GM cut a shift at a pickup plant and closed a electric van plant in Ontario. Not all imports to the US from Canada face tariffs. Other products enter the US from Canada under a free trade agreement USMCA that went into effect July 1 2020. Canada is also shifting policy under Carney's Liberals on climate change, as it seeks to reorient its economy to export oil to China and India- a new pipeline is now approved for oil and gas to be shipped across the country from Alberta. Since it's independence with Dominion status in 1867 Canada's economy has struggled with the idea of building a economy separate from the US so that trade between the northeastern Canada and Northeastern US which is next to each other is foregone for trade with distant provinces in the western states such as Alberta and British Columbia. In Brazil Lula's Worker's Party is also slowing efforts on climate change for the economy as it approves oil and gas projects in the Amazon, at the same time as it holds COP30 at Belem port in the Amazon. Even Biden had shown flexibility on the economy to support cost of living measures that are in conflict with climate change action. In DJT's second term climate change action has taken a back seat to cost of living concerns when a large majority of people are living paycheck to paycheck. ...