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British Journal of Sports Medicine confirms what other studies have shown. 150 minutes of walking - any kind of walking including up the stairs at home and in the home and outdoors, can reduce health risks including aging by 73% compared to only 49 minutes daily.

Other studies have shown the need in a desk bound work culture to move around and not be statinary or sedentary. That alone lowers health risks and bad backs, bad necks. All types of exercize are important, one does not need a marathon or hard exercise, even the incidental movement throughout the day say medical experts is vastly underestimated. Walking to the bus or subway, tram stop, moving about the house frequently, just stop the sedentary situation plays a big part in remaining healthy.

Veerman, a health expert says find something you enjoy and do it, something you like that is your thing. That includes going up and down the stairs at home.

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WSJ looks at the housing costs surge in Dublin, Ireland.

A Dublin high school teacher says most of his paycheck would go to renting an apartment. About 59% of Irish people 20-34 years live with their parens up from 38% in 2014. It is worse than in the 2009 financial crisis. Cullen this highschool teacher is 27 years old and says the price is "mental" as living in one's own apartment is hard, and owning is impossible.

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There are questions whether the Black Rock Germany "Dare Capitalism" (his book) model of CDU's Merz with a debt brake support limiting investments needed in the economy are right for Germany's future. Wash. Post says people close to him say he is direct and pragmatic but also arrogant and thin skinned. Friedrich Merz is 69 years, Konrad Adenauer was 73 years when he took office. 

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Scholz loses a no confidence vote in parliament that he called so that new elections are held in 60 days according to federal German law.  He says it is a fundamental choice that German people need to make between pensions and investments for the future with support for the armed forces vs the policy that doe not plan to invest in the future with a debt brake limiting investment. The Free Democrats opposed SPD and Greens efforts to invest for 4 years. Why did Scholz continue. in this way with FDP CDU's Merz asks directly, was Scholz on another planet.  This has happened three times before- in 1972 when Wily Brandt got support for his Ostpolitik policy of better relations with Soviet Union and GDR and new mandate after planning a no confidence vote for a new election. He won with 46% of the vote and 91% of eligible voters voted. In 2005 Kohl was reelected after a no confidence vote he planned on his government to get a new mandate. Kohl of CDU won. In 2005 Gerhard Schroeder's social and economic reforms affected working class Germans- he called a no confidence vote to get a new mandate. This one Schroeder of SPD lost and it started Angela Merkel of CDU's 16 years in office. ...

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A new once daily ICE train takes one from Gare de'l Est in Paris to Berlin Hauptbahnhof in 8 hours leaving at about 10 and in Berlin by 6 pm. It goes through Frankfurt South, Karlsruhe, and Strasbourg. The cost ranges from $26 to $104 one way. It is run by SNCF and Deutsche Bahn. Deutsche Bahn known for delays with only 60% of it's trains on time plans to do better in 2025 with a goal of 75% on time performance. The train brings the two nations closer.

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Investment plans don't always work out. Softbank has only $30 billion on hand and it is not clear where Masayoshi Son of Softbank Japan will get the rest of the $100 billion he says he will invest in the US, says this WSJ report. There is also a question if it will go into needed infrastructure and other investments that bring the most benefit to people in the US.

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A centrist 73 years, and mentor of Macron, the head of the Movement Democrate allied to Macron's Renaissance party is appointed to succceed Banrnier as PM of France. Macron hit a new low of public approval rating of 23% by Ipsos. Scholz of Germany is at 18% following reaching 65% in Jan 2022. Bayrou says-“I am fully aware of the Himalaya of difficulties that lie before us,” Bayrou says he would strive for a “necessary reconciliation” with Melenchon of France Unbowed party and Marie Le Pen of National Rally on the left and right of the centrist Macron. These are mere labels- both Melenchon and Marie Le Pen want to see higher public spending and no cuts in the Budget for 2025, Macron is not eager for cuts, Barnier wanted to cut the budget to cut the growing deficit but this is not a time to cut spending as investment is needed to grow the economy and meet needs for public services and cost of living assistance. Macron was taken by surprise by Barnier's approach leading to a no confidence vote and Barnier resigning.  ...

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For the first time in 45 years France has no Budget for the following year. It has no Budget for 2025 as Bayrou replaces Barnier who lost a no confidence vote in parliament. The mood is not for cutting public spending by Melenchon on the Left party Unbowed and Marie Le Pen of National Rally on the right as Barnier and Bayrou seek to do.

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The museum exhibit that tells a transnational story of the slave trade in the world will travel to South Africa and to Senegal. It shows what happened in Brazil with Portuguese slave trade in addition to the US. In 1793 Upper Canada Lt. Governor Simcoe passed the National Act against Slavery. In 1824 Mexico abolished slavery. In 1834 the Slavery Abolition Act abolished slavery in the British Empire and freed 800,000 slaves in the Caribbean, Canada and South America. Lincoln and the North Northeast Midwest US fought slavery in the 1850's long before 1861 and Emancipation during the Civil War in the US. The US is the only country to have fought a war with millions of soldiers to cleanse itself of the ills and sin of slavery, Lincoln was steadfast so was much of the US. It was not till 1888 that Brazil abolished slavery, the slave trade was abolished in Brazil in 1850. In Brazil Portuguese slave trade brought 5 million to its shores. 500,000 were brought to the US according to this NYT report on the museum. British pressure helped end slavery in Brazil. ...

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A Smithsonian Museum exhibit on the slave trade and 36,000 voyages, 12 million people on the ships to Brazil and the US. It tries to tell the story in a way that will be constructive to bring people together, and also tells stories of free black men and whites who did not enslave or opposed it.

It tells a transnational story instead of a regional one- how it affected the whole world. The exhibits will travel to the Iziko Museums in Cape Town, South Africa and to the Museum of Black Civilizations in Dakar, Senegal.

Of the 12 million it is less well known that 500,000 made it to the US, 5 million made it to Brazil.

Individual stories of a woman Diarra in Mali walking hundreds of miles to a free colony in Senagal where slavery was abolished. Of a man Tahro in the Kongo kingdom brought in 1858 to the US in the Carolinas even though slave trade was banned by the US Congress in 1808.