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UP Chief Minister Adityanath talks about the development work during each of the years of his government during the Budget session of the state assembly. He was reelected in the 2022 election in India's largest state with a population of 250 million. He presented a Rs 6.15 lakh crore Budget for development. This years budget focus was on "Atman Nirbhar Uttar Pradesh" similar to PM Modi's "Atman Nirbhar Bharat." Each of the last 5 years of Budgets had a theme for women, infrastructure, youth, farmers, self-reliance. 

Adityanath said "whether it was ration or housing no beneficiary can say that he did not get the benefits because of caste or religion."

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Prime Minister Narendra Modi gives his radio broadcast Mann Ki Baat -Conversation from My Mind- for June 2024, returning from the months long general election. The arrival of the monsoon rains gives Modi an opportunity to showcase umbrellas made by small industry in Kerala, on the southeast coastline of India. To showcase Indian products is a regular aspect of the radio show. Here Modi shows that snow peas from Pulwama, Kashmir are now going to London, England. Araku coffee gives employment to 150,000 tribal people in Andhra Pradesh. It is becoming known in Europe. Modi extols the images of hundreds of thousands of people doing yoga near the Nile river and on the Red Sea coastline in Egypt, and Yoga day sessions in Kashmir and in Saudi Arabia. International Yoga Day was an opportunity to do yoga in Srinagar, Kashmir.

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How yoga, meditation, subtle core stabilisation, pilates and rewiring oneself mentally can support good spinal health. Shown in the picture is the Bridge pose in yoga, a classic that when done regularly is good for spine health, and good for regulating a work day filled with hours using a laptop.

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During a 3 and half hour discussion at the Chief Minister's residence in Lucknow Mr. Modi meets the entire Council of Ministers and Mr. Adityanath. All move up close as Mr. Modi gives lessons on good governance, time management. He held free wheeling discussions with ministers and told them to differentiate between "karya" work and "Karykram" events and programmes,telling them to focus first on "karya" work and later to "karyakram."

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The new trend of work and wellness hotels is becoming popular so that busy workers in office jobs can get a chance to relax, do yoga and exercize, eat healthy, and get renergized for work. Employees working on projects who are getting burned out with endless hours get a break with a week continuing work but also having a few hours to devote to mental and physical health each day. Hotels are adapting to meet this demand with mindfulness and yoga-pilates classes, and healthy food. 

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Antonia Bolingbroke-Kent takes us on a fell running and yoga weekend in Wales in this article in The Guardian. Just the kind of thing to break out of the grip of the pandemic on mental health. These kinds of weekends can be structured in many places around the world that have the scenery and quiet for yoga and walking or running outdoors. Some of this can even be structured into a daily routine if you live somewhere with lots of green spaces and include cycling.

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Ukraine's effort to neutralize the effect of oil price hikes by hitting export refineries in Russia- every $10 rise in prices brings in $1.6 billion more in tax revenues for Russia. One of these naval drones hit a target 900 kilometres away on the Russian oil refinery at Ust-Loga in the Baltic Sea, which exports 700,000 barrels a day of oil. At price of $120 compared to $70 this adds about $54 billion in tax revenues for Russia without drone attacks on Russian export refineries. Another approach taken by Ukraine is to propose cessation of attacks on Russian oil export infrastructure if Russia agrees not to target Ukraine energy infrastructure. Much of Ukraine experienced a cold winter with Russian attacks on its energy infrastructure and its apartment buildings.

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Focusing on what brings you joy, what you have a passion for (Ikigai in Japanese), and where you can find social support, mindfulness practices, yoga, meditation, healthy habits including eating habits, are all ways of keeping a good immune system as we age.

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Learning a foreign language is away to build resilience in ageing processes. The interest, the excitement, stimulating experiences in a new environment, learning new words and building  vocabulary and how to fit these words together, all can be exercises for the brains similar to a yoga routine or a sports routine biking, swimming or hiking.

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Erik Vance takes one through some of the best workouts including core strengthening, yoga, tai chi, hiking, swimming, and the mental game of getting started, of going outdoors.

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The chief minister of Uttar Pradesh, India's largest state with population of 250 million people talks about the establishment for the first time of the rule of law in the state. Under different state ministries since the time of Jawaharlal Nehru who was from the Allahabad region in the state, Uttar Pradesh has lacked in effective rule of law. Building of infrastructure in the state, Swacch Bharat, and the many projects of the federal government, are creating a new sense of hope for the future for the young generation.

Here the chief minister of the state says 450,000 new jobs were created and given impartially, Uttar Pradesh made a good place for investment, security with rule of law established, and good governance provided over the last 4.5 years. 

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Three years of non stop mask wearing in Japan makes people's smile fade. Facial muscles no longer work the way they do. Exercizing facial muscles or doing yoga for the facial muscles can relieve the disuse. This is a problem not just for Japan. Key is to strengthen the muscles under the eyes and around the corners of the mouth by mild stretching using yoga or Japanese shiatsu exercizes.

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We live in a period of anxiety, some anxiety is natural but when facing extended periods of anxiety for over 6 months causing distress and impacting day to day life, do something about it, says this expert. About 18 percent of people in America over the age of 18 will suffer from anxiety disorder each year, according to the Anxiety and Depression Association of America. This increases to 28 percent in the course of a lifetime for Americans. Take a walk, reduce alcohol intake because of the association with anxiety, exercize, deep breathing, and yoga. Meditation is highly recommended and a natural way to combat anxiety and stress in life. As anxiety includes an excessive focus on future that we don't feel we control, it helps to let go. In meditation practice start with 5 minutes and deep breathing called pranayama in yoga. Yoga routine with simple basics can be part of the morning exercize. Any yoga studio can help or it can be done at home. Creating a safe space that is calm and healing helps a lot. Medical experts also recommend spending time with nature and natural surroundings. It takes away some of the stuff that is worrying oneself, and shifts attention to the  to the trees, nature outside. Turn off the phone ringer and put away the iPhone. Reduce other activities that crowd one's schedule to focus on calming activities such as these.  At other times read poetry or a book that relaxes, or a program showing scenery on television. Being with other people in settings such as volunteering to help others, and connecting with friends and family in a comfortable setting are also part of healthy living.   ...

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Exercize and yoga for the way it feels rather than for focusing on body toning is seen as a better way. Exercize for the way it is fun and engaging is referred to as body neutrality in NYT.

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To tackle stress it is important to disrupt the narrative and look for things that are positive. Four forms of mindfulness and meditation, yoga, breathing exercises are also helpful ways to tackle stressful days or events. Visualization is another way to do this.

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Gentler workouts and mobility are in, high intensity workouts are out, says this report in the WSJ. With the popularity of mindfulness and meditation, yoga, there is a sense that one can take time to achieve fitness without the high intensity. 

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Jason Gay could have been talking about Zen Buddhism or a kind of yoga, no he is just talking about looking at the trees, open spaces outside, nature, being outside and not being bombarded with everyday distractions. Time spent outdoors in fresh air that opens the brain, he says, to sparks of creativity and inspiration.