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Stories of German athletes, soccer players and working mothers in this video of staying in shape and good mental health in DW.com.

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The astonishing and strange case of wellness and productivity being linked to nicotine pouches for tech workers. It reflects on the condition of the so called "Tech" industry of today. Scientific and technological change was the basis of advanced economies since the 19th century, today's so called "Tech" has misappropriated the name for things like social media in the last 2 decades of American decline which have nothing to do with scientific advancement, and are piggybacking on existing technologies for products that actually harm education, mental health and building healthy societies.

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The mood in Germany at CDU Stuttgart conference- no burquas, support to ban social media for children, discussion on banning sugary drinks, give citizenship sparingly. The issues are social and mental + physical health related. How to create a healthier, more educated and integrated society.

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Robert Kennedy's fight against SSRI (selective serotinin reupotake inhibitors) Zoloft Paxil Prozac pshychiatric drug over use to point where 17% of Americans use them in 2026.  RFK Jr. tells a mental health summit- “Psychiatric medications have a role in care, but we will no longer treat them as the default, we will treat them as one option, to be used when appropriate, with full transparency and with a clear path off when they are no longer needed,” Mr. Kennedy at the Mental Health and Overmedicalization Summit organized by MAHA Institute. FFK Jr writes a "Dear Colleague" letter for directing providers “to expand the use of nonpharmacologic treatments and to strengthen informed consent and shared decision making.” That letter recommends psychotherapy, exercise, social connection, physical activity, diet and nutrition instead of overuse of psychiatric drugs. “Our goal is straightforward: to reduce unnecessary dependence on medication, to improve patient outcomes and to return control to the patients,” ...

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Algorithm based media do poorly when it comes to mental health. This article in the WSJ series looks at how users can escape the algorithm when they feel it is harmful to their health, and whether this is possible.

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Shocking decline in reading in UK- NLT Surveys research of 80,000 young people  in UK shows  of 8-11 years old children girls 36% and boys 26% read actively, 14-16 years girls down to 17% and boys down to 10%. Is a similar pattern evident in the US? This is the root of many of our problems. Reading competes with other activities and screen time leads to a severe loss in reading. Teenage reading is especially fragile. Reading ability and wide knowledge helps build working skills and income generation so that it means more people in this generation are poor than previous generations, a general increase in poverty and lower incomes across neighborhoods and families in the UK and US. This also has correlation with health and mental health so that this means the children and growing young adults are in a fragile group in advanced countries of US and Europe, especially fragile when it comes to knowledge, learning skills, health and incomes. A reverse situation in some Asian advanced countries with a hunger for knowledge means the gap is opening up between the US and Europe and these Asian countries. ...

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Mike Clancy of The Prospect writes in The Times of London that he has found that two thirds of remote workers working from home would like to have the right to unplug from work and not be expected to connect with the office at some point in the day, and that this would have a hugely beneficial impact on mental health.   The biggest problem that workers working from home have found during this pandemic for one year now is that it blurs the line between work and life outside of work having a negative impact on one's mental health. Surveys have found that about half of remote workers like the idea of working from home, having time from commute and being able to be have more freedom from being tied down to the office space. Companies are looking at cutting about 25 to 50% of office space but have not looked at the problems workers have and not set new rules about when the line for work is set and workers can cut off from work and not be expected to be reachable by the office. Clancy even goes on to say that companies have looked at the problems of the last century not this one and largely stayed away from tackling the real problems of workplace- stress, burnout and surveillance. Lyrarc recommends readers look at the way Germans approach this idea of blurred distinctions between work and life outside of work in the idea of "Feierabend" that literally means breaking away from work at some point say 4.00 pm or 5.00 pm to take a bike ride or walk or do something else. ...

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Popularity in both Houses of Parliament of UK for under 16 years ban on social media following Australian example. It now looks like the UK will follow Australia with the ban on social media for under 16 year olds and improve the quality and scale of education in the UK, mental health of children, and role of parents in education. For this to happen the people have had to rely not on politicians but on popular outcry and sentiment.

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Parent accountability in Georgia high school shooting- when parents buy children rifles is this OK? Most parents responding to this article in the Washington Post say parents should be held responsible. In this case of a shooting at a Georgia high school by a 14 year old 2 teachers and 2 students were killed, and nine injured, there was something wrong about how this happened. Colin Gray 55, was convcted for second degree murder because he gave his son a Colt Gray a rifle for a Christmas gift in 2023 and ignored his son's deteriorating mental health, did not secure the rifle. Both parents were struggling with drug addiction. Should he gift a rifle to a 14 year old?  

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How the pandemic changed how a new generation sees work success and health priorities in life. Young people in their thirties describe their experiences in life before and after the pandemic and the challenges at work in careers that made them think about the importance of health and mental health in the twenties and and thirties, so that by middle age 40-60 years the do not face health problems. A deterioration in health that they see in the population of older people makes young people ask questions how to incorporate healthy living as a top priority in their choices.

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The higher risks of stress, loneliness and exhaustion during the coronavirus for office workers. Britain's BUPA offers some advice on how to handle this with other workers so that mental wellbeing is preserved.