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LyrArc brings in selected articles from many of the world's top publications.
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Sedentary life or sitting for hours at a desk poses health risks including dementia. There are negative effects of sitting for many hours at a desk. Getting up and moving around, or exercising on a bike, taking a walk outside can make a huge difference. It feels better uplifts the mood, and is common sense.
Sedentary life or sitting for hours at a desk poses health risks including dementia. There are negative effects of sitting for many hours at a desk. Getting up and moving around, or exercising on a bike, taking a walk outside can make a huge difference. It feels better uplifts the mood, and is common sense.
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Original article 5 minutes, gist 1 minute
Original article 5 minutes, gist 1 minute
LyrArc Article Gist
Japanese interval slow fast slow walking is shown in this video from NHK Japan. One alternates between slow and fast walking in interval training 5 times in this style of walking that is good for health. This is similiar to rowing iFit rowing programs on a rower or doing this on a rowing boat in lakes or the ocean. And is also used in iFit hiking training.
Japanese interval slow fast slow walking is shown in this video from NHK Japan. One alternates between slow and fast walking in interval training 5 times in this style of walking that is good for health. This is similiar to rowing iFit rowing programs on a rower or doing this on a rowing boat in lakes or the ocean. And is also used in iFit hiking training.
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Original article 1 minute, gist 1 minute
Original article 1 minute, gist 1 minute
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Strengthening the inner thighs as shown here is really important to maintain strong knees, to protect the knees, and have good stability in walking and hiking, going uphill or downhill.
NBC Wellness under diet and fitness, give these simple exercizes to accomplish this. This includes what are poses similar to ones in yoga routines, such as lying on your back and reaching with fingertips to heels as you lift your legs, and the bridge pose.
Strengthening the inner thighs as shown here is really important to maintain strong knees, to protect the knees, and have good stability in walking and hiking, going uphill or downhill.
NBC Wellness under diet and fitness, give these simple exercizes to accomplish this. This includes what are poses similar to ones in yoga routines, such as lying on your back and reaching with fingertips to heels as you lift your legs, and the bridge pose.
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Runners have turned to cycling and rowing as low impact exercize after injuries. Here a cardiologist, 55 years old, takes up rowing after taking a lesson. He calls rowing a technical sport which requires technique as you push through the legs to start the power in the stroke. He says rowing is a rare full body exercize that one can do without impact on the joints for older people. Kayaking, or rowing can be outdoors, and works well indoors on a machine. Dr Zarate from Pensacola, Florida, also does cycling, yoga and other exercise for fitness.
Runners have turned to cycling and rowing as low impact exercize after injuries. Here a cardiologist, 55 years old, takes up rowing after taking a lesson. He calls rowing a technical sport which requires technique as you push through the legs to start the power in the stroke. He says rowing is a rare full body exercize that one can do without impact on the joints for older people. Kayaking, or rowing can be outdoors, and works well indoors on a machine. Dr Zarate from Pensacola, Florida, also does cycling, yoga and other exercise for fitness.
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Original article 4 minutes, gist 1 minute
Original article 4 minutes, gist 1 minute
LyrArc Article Gist
Lower BP with potassium in the diet that relaxes artery walls and rids body of sodium- bananas cantaloupe avocado citrus and spinach. Cut processed foods, eating outside, and sodium intake. Exercize well and daiuly.
Lower BP with potassium in the diet that relaxes artery walls and rids body of sodium- bananas cantaloupe avocado citrus and spinach. Cut processed foods, eating outside, and sodium intake. Exercize well and daiuly.
LyrArc Article Gist
Leg exercizes that build strength and balance in the legs are shown here in the WSJ. Two of the exercizes are done with a ball.
Leg exercizes that build strength and balance in the legs are shown here in the WSJ. Two of the exercizes are done with a ball.
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Strength training and balance to supplement aerobic work and walking hiking as ways to get past age 80 healthy. Resistance training and grip strength are important in addition to hiking, walking, swimming and other aerobic exercise is the conclusion of this author of a book on longevity and healthy life.
Strength training and balance to supplement aerobic work and walking hiking as ways to get past age 80 healthy. Resistance training and grip strength are important in addition to hiking, walking, swimming and other aerobic exercise is the conclusion of this author of a book on longevity and healthy life.
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Original article 5 minutes, gist 1 minute
Original article 5 minutes, gist 1 minute
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