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Dina Asher-Smith, Britain's greatest sprinter is bouncing back in the 200 metres sprint after the Tokyo Olympics. Here she talks to Sean Ingle in the Guardian.  Much of what she says from her experience and what she has learned is valuable for people working in all walks of life. How do you take the ups and downs (she did not do well at the Tokyo Olympics) and what is the best way to be? On the best way to be- "As a sprinter I want to be light, and bouncy and carefree. So you can't run fast with baggage. It's really unhealthy. You just gotta throw it out. What happened in Tokyo doesn't affect my calibre. It doesn't affect the  work I put in, or my potential. It was just really unfortunate timing. I'm not the first person it has happened to and certainly not the last." She says one never knows what someone else is facing behind the scenes. Nobody is truly unbeatable, and everything is always up for play, even if the odds look to be infinitely stacked against you. That is why she says she approaches every race as a clean slate. And that is why she does not bring whatever  happened last year to this year. And on that last bit of effort she says- "You have to stay focused, be humble and hungry, to keep finding those 0.01 seconds in every phase, and every step you do." ...

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Ashes Test at MCG 2025 Day One shocker -20 wickets fall on this cricket pitch in Melbourne, Australia. England bowl out Australia for 152 then get bowled out themselves for 110- in just 1 day. Before the coin was tossed there was dismay at England's performance. Now there are questions about how many of the 94,000 fans at the MCG cricket grounds will stay for the rest of the match. The series is settled. Not since 1901 have so many wickets fallen on 1 day in the Ashes at the MCG cricket grounds.

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Democrats win control of the Virginia Senate and state assembly thwarting Virginia Republican governor Youngkin's efforts for a Republican takeover.

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Steve Smith the Australian batsman who was the  player of the Ashes cricket series last year says his two remaining goals are to win the Ashes in England, and to win a Test series with India.

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"Not ideal" says Ben Stokes, "yeah disappointing" says Steve Smith, about the 10mm of grass on the pitch that led to 20 wickets on the first day 36 wickets by the second day. Cricket Australia is disappointing a lot of fans when the Test match at MCG cricket grounds is over in 2 days- not since 1904 has something like this happened at MCCG- and there is an investigation, too much left to the cricket grounds preparation experts without supervision by Cricket Australia. Stokes says to be brutally honest it was bad for 90,000 fans. About England critics after losing 3 Tests, Stokes says that now goes to zero the idea of England not having won at all. Stokes and Root hug in the locker room, a sign of relief.

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The controversial runout of batsman Bairstow in the Australia England Ashes cricket series. This game was played at the MCC Lord's cricket ground.

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Bank of America plans to sell its $8 billion stake in China Construction Bank. Bank of America will post a $3.3 billion gain on the sale of these shares. This lowers Bank of America's stake in China Construction Bank to 5% from 10%. Buyers include Temasek Holdings of Singapore. Bank of America's new CEO Brian Moynhan is trying to sell noncore assets to bring the bank closer to meeting new reserve capital requirements set by the Federal Reserve. These steps include selling its consumer credit card unit in Canada, and plans to sell other non-U.S. credit card units. Warren Buffett recently made a $5 billion investment in Bank of America. Restructuring of consumer units will lead to job reductions of 10,000. Earlier this year the bank made 6000 job reductions.

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Over 90,000 people were to fill the stands at the MCG cricket grounds in Melbourne, Australia, for the third day of the Third Ashes Test match with England. England won in 2 days after losing in Perth in Australia in 3 days. This means losses for Cricket Australia. More questions about the pitch with 10mm of grass that was not much help for spin bowling, and did very well for pace bowlers like Carse and Starc. 

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Eco-power washes for engines developed by Pratt and Whitney, a manufacturer of jet engines, is aservice that costs $3000 to $5000 per wash. It helps take the dirt and sludge off the engines that accumulates after ears of flying. The caked on grime from the inside of the engine can reduce fuel consumption by 1.2%, which adds up over time. Pratt estimates that if the entire industry used this service $1 billion in fuel costs could be saved and emissions of carbon dioxide reduced by 3.2 billion pounds. There is additional savings in maintenance as the engines run cooler when cleaned, and airlines can avoid costly overhauls for as long as 18 additional months. Wasdhing takes 90 minutes, is clean and pays for itself in weeks. Southwest started its program in April and by late May 2008 had done 248 washes. It estimates savings from these washes at $1.6 million.

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Poland and the USA agree on the stationing of missile defenses in Poland by 2012. An American Patriot battery would be transferred from Germany to Poland and operated by a crew of about 100 military personnel.

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Jonny Bairstow finds himself through people he trusts back in Yorkshire, and finds that staying still works for him rather than chase the ball. After a disappointing start with Australia in the Ashes Bairstow is now with Joe Root England's top two batters. This story in the Indian Express says how he found his game and is now having joy in the game of cricket.