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Physical exercize done regularly, done daily, and a willingess to put up with the mundane, boredom of the mundane to put on the sneakers, getting out or getting on a treadmill, rower or bike, to keep pushing forward, day after day. This is important to ward off cancers, heart issues, metabolic disorders, and keep mental health. Good sleep is important, so is emotional wellbeing, mindfulness in its 4 forms, and meditation, prayer and reading. Healthy eating and eating habits that help build up health, and medication such as herbal supplements including turmeric and ginger use, are other important actions to take for healthy living.

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Guardian newspaper reports that this maybe the beginning of a technological cold war between western spy agencies and Beijing. The head of the UK's secret service said in a speech that "we need to have a conversation" about Huawei's involvement in UK's telecom network. Following this BT, Brtiish  Telcom, stated it is removing Huawei's networking kit from its EE mobile network. Huawei has struggled against the suspicion that it is under the influence of the government to tap into telecom systems in other countries. This has resulted in it being banned from selling telecom equipment to the U.S., Australia and New Zealand. The Trump administration put a ban on ZTE for breaking sanctions against Iran. Now the Trump administration is making its case that Huawei also is breaking U.S. sanctions against Iran with the arrest in Canada of founder Ren's daughter Meng, who is the CFO. Ren started out working in IT for the military before setting up Huawei in 1987. ...

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Lael Brainard, head of the National Economic Council, and former Vice Chair at the Federal Reserve answers questions at the Council of Foreign Relations in Dec. 2024. Points she made are- The inflation we experienced was correctly diagnosed by Powell and the Fed as caused by Supply shocks from the pandemic not 1970's style embedded expectations inflation.  The response was to free up the supply by freeing up the clogged Los Angles Ports with labour and logistics coordination, and other actions. It also included redoing the supply chains to reduce dependence on China as only supplier. The 2017 tax cuts mean revenue will be 1.5 percentage points lower than the historically 18% of the GDP. This will increase the deficit. Biden administration had kept the deficit in control and reduced it by making offsetting adjustments when investment in certain areas such as childcare was done. The childcare tax credit is important for American families. Action is needed to increase the supply of housing. These are reminders of what is needed for the new DJT administration to keep the American economy on a strong footing says Brainard.     ...

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Merkel of Germany's approval rating for her handling of the coronavirus pandemic is up to 67%, in South Korea Moon won a landslide victory. In the U.S. Mr. Trump has 49% approval rating 6 points above his average. Boris Johnson in UK gets personal sympathy but his government's response is being questioned.

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 Brazilian media and public opinion viewed the story of Olympic athlete Lochte being held up in Rio with amazement and anger that Brazil's image in the Rio Olympics was being sullied by a fabricated story.  For Brazilians this was unfair and revealed the attitude of many in the U.S. about Brazil.

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Japan's LDP PM Sanae Takaichi wins 300 of 465 seats in 2026 snap election up from 198 seats for the LDP party, a super majority without its ally Japan Innovation Party.

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DW report Christmas eve 2025 from Kviv- families sheltered in metro stations with air raids alerts for 10 hours. Ukraine's Zelensky meets US president in Washington DC on December 27 2025.

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The bowling of Siraj and Krishna help India win by just 7 runs in the final Test at the Oval in London, following a similar thriller in which India was on the other side losing by 20 runs at Old Trafford. The series is tied 2-2 and India retain the Tendulkar-Anderson Trophy. Along the way Shubman Gill matches Don Bradman's record scoring of 810 runs in a series, and Ravindra Jadeja matches the all time great Gary Sobers 5 wickets and 722 runs as all rounder in 1966 series.

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US diesel supplies are tight in the northeast with prices up 37% in recent months. The Biden administration is preparing for the release of 1 million barrels of diesel in the northeast using the Northeast Home Heating Oil Reserve.

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After seeing the ups and downs of American attitudes over 50 years from overconfidence to despair Krugman reminds Americans that nobody is best at everything and it is always a good idea to learn from what other countries do.

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Peter Navarro who has advised the DJT administration on world trade says even when there is no war the perceived risk from the narrow straits at Hormuz and the threats posed by militant groups financed by Iran had led to a premium being baked into oil prices. Navarro says on the Iran Premium (perceived threat risk premium) thatis is about $15 in oil prices. That it reduces growth in global output by 0.4% or $10 trillion over 25 years or $4 trillion over 10 years. As this perceived risk comes down oil prices will come down even further - even into the $50-$60 per barrel range, says Navarro. He cites different economic studies that show even in normal times the ballistic missiles and militant threats posed add up to $15 premium in oil prices to reflect this risk. What this means is higher oil prices and lower growth across the world- in poorer countries and in the US and Europe as a result of this. The current war he says gives the opportunity to reduce or remove this premium paid for perceived risk. The loss in global output he cites is about $450 billion a year adding upto $4 trillion in a decade and over 25 years about $10 trillion. Confronting the threat is not just a matter of national security, it also means this drag on growth on poor and better off countries from Sri Lanka, Nepal, India, Bangladesh, Pakistan to UK, Spain, Germany, and Italy, countries that can be so much better off with much of that $10 trillion tax or burden on world economies removed. ...

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Serious doubts remain about the effectiveness of value at risk or VAR quant models used by JP Morgan Chase to measure potential losses on a trade on a bad day. A newer model used by Chase in the first quarter showed smaller losses. When the old model was run this trade showed double the losses according to Chase managers. Greenberger, a former CFTC official and a professor at the University of Maryland School of Law, says if the trade become hard to unwind it shows poor risk management. And experts say it is not much of a hedge if it is done in an obscure part of credit markets and hard to unwind without serious losses. Peter Tchir, a former head of index trading at RBS bank, says CEO Dimon must have seen these kinds of hedges as part of his overall strategy, which is why he supported them in April 2012. The problem lies in that the bank size has grown to such proportions that its simply too big to manage, with trades it has to make becoming massive as a consequence.

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This WSJ podcast looks at the U.S. $2 trillion aid plan passed by Congress for businesses and families in response to the coronavirus health crisis.