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Jeannie Rice runs Marathons at 77 years and has amazing physiology. Aerobic fitness and endurance capacity of a 25 year old. Her inspiration is Joan Benoit Samuelson who won gold at the inaugural Olympic women's marathon in 1984. Joan Benoit who is 67 says now it is she who is inspired by Rice. When exercise is done at a good level over the adult lifespan it results in cardiovascular and physical endurance and capacity to perform at a high level.  Jeannie Benoit's diet- avoid sweets and fried foods and eat lots of salads, fresh vegetables, rice, fish and nuts., some cheese. Her passion: loves running and wants to inspire young people. She also goes out socially to have fun and relax. Her personal goal - to inspire older runners. She says- “I feel as young as when I was 50, and I’d like to be doing this well into my 80s. That’s my personal goal." ...

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People and parties of Kashmir on the attack on tourists at Pahalgam, Kashmir on April 22, 2025. The economy of Kashmir after the pandemic was recovering with a surge in tourism, new investment in agriculture, and the region benefitting from investments for Vikshit Bharat 2047.  Most of the Kashmir region remain closed in memory of tourists killed in the attack.  Kashmir region has a long history that has been lost in the coverage since 1947 as the colonial rule ended in the region with intermittent peace and conflict. For 7 centuries there was Hinduism from the Vedic period, Buddhism, followed by 7 centuries of Shiva religion till the 15th century when Islam entered the region for 3 centuries till the Sikhs and Sikhism a religion around deity Ram around 1819 and the British after 1850. The British set up a protectorate in Kashmir under the British Empire ruled by a Sikh king from 1850 to 1948. What this says is that after a unsettled period till 1948 to 2020, the region is likely to return to its history of tolerance for different people from South Asia, with one huge difference, the rapid modernization of the region in the 21st century replacing the feudal poverty and backwardness of a overtaxed and underdeveloped farmers communities. ...

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Kashmir region has a long history that has been lost in the coverage since 1947 as the colonial rule ended in the region with intermittent peace and conflict. For 7 centuries since 100BC there was Hinduism from the Vedic period, then Buddhism, followed by 7 centuries of Shiva religion, till the 15th century. In the 15th century  Islam entered the region for 3 centuries till the Sikhs and Sikhism a religion around deity Ram around 1819, and the British after 1850. The British set up a protectorate in Kashmir under the British Empire ruled by a Sikh king from 1850 to 1948. What this says is that after a unsettled period till 1948 to 2020, the region is likely to return to its history of tolerance for different people from South Asia, with one huge difference, the rapid modernization of the region in the 21st century replacing the feudal poverty and backwardness of a overtaxed and underdeveloped farmers communities. This is a trend back to Kashmir's true history over 15 centuries since 100BC which is irreversible. ...

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UK Eu relations revive under Starmer. The minister for EU relations in Starmer's cabinet shows how this will be done.

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This article is from The Guardian, September 6, 2019. Kevin Rudd, former Australian Prime minister on Murdoch's News Corp. and antagonism towards Australia's Labour party and towards climate change action, and to Australian broadband speed. Some creators of content are also unwittingly adopting strategies that pose other dangers to society, to competition, to an educated public, including News Corp. News Corp. (owner Fox News) strategy is to create affinity, to create communities for content. When actively done and pursued in excess by powerful creators of content such as News Corp. this leads to the fragmentation of civic society into groups not generated by honest discussion among civic minded people, but by revenue generating artificially created groups where the affinity is exploited by the creator of content as an outsider. This is inimical to society, education, honest discussion of civic minded people, and of democracy itself. ...

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Peter Robinson of Uncommon Knowledge (Hoover Institution) interview with Robert Thomson, CEO News Corp. on March 29, 2014. Much of what Robinson has described in this interview comes out to be true. He says here in 2014 that anything Google touches it devalues. Thomson is saying that by aggregating content as an outsider this creates this condition of devaluing the content. Google and other social media companies are not creators of the content. The WSJ, NYT, BBC. Le Monde and others create the content. When Google and others like it acquire so much power over  distribution of the content it creates a situation where distribution becomes vastly more important than the creation of the content. This is inimical, says Thomson, to creators and creation of the content. Hidden here is that this power is acquired by engineering it from the start. The distribution platforms are not regulated, and are not restricted by anti-monopoly laws, so that the technologies can be designed around products that give maximum power and revenue potential to distributors of content like Google. Content become almost an after thought- it is there simply to be exploited by the distributors of the content who invent the technologies or shape these technologies after acquiring them in a monopoly environment. Otner dangers posed by distributos of content becoming door keepers to "knowledge" in society are that they treat all content good and bad as the same. Some creators of content are also unwittingly adopting strategies that pose other dangers to society, to competition, to an educated public, including News Corp. News Corp strategy is to create affinity, to create communities for content. When actively done and pursued in excess by powerful creators of content such as New Corp. this leads to the fragmentation of civic society into groups not generated by honest discussion among civic minded people, but by revenue generating artificially created groups where the affinity is exploited by the creator of content as an outsider. This is inimical to society, education, honest discussion of civic minded people, and of democracy itself. ...

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Even after strong action on tariffs to level the playing field and taking other actions on immigration enforcement on April 25, 2025, US president DJT still has 45% approval rating down from 52% when taking office. Reaching tariff deals with many important nations over the next 3 months will increase DJT approval ratings. The stock markets are down about 10% after strong tariffs action which will take time to yield results by 2026. After many agreements are reached the face of world trade will have changed and manufacturing will be done in the US similar to its role in the mid 20th century, bringing with it jobs and higher wages and better communities for people to live in.

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S&P up 4.5% over 2 days April 22-23.

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The goal for Starmer and the EU is to let youth 18-30 years travel freely in Europe and the UK.

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Zelensky opposes ceding Crimea to Russia. The only way to peace is to recognize status quo borders because it is unlikely to change given the stalemate in the war. Ukraine says the US needs to recognize the situation is unlikely to change, and achieve peace with assurances and safeguards that prevent a return to war.

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South Korea's economy contracts 0.1 % in the first quarter of 2025 because of political unrest and Trump tariffs.

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After China returns 2 Boeing planes, Boeing CEO says the company will find other buyers and will not send planes to China.