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Five biking and hiking Trails that take you to- Vermont across Lake Champlain on the 3 mile Colchester Causeway that runs across the lake.

Colorado between Aspen and Glenwood Springs for 18 miles that takes you around Dillon Reservoir.

Austin, Texas right near the city on the Butler Hike and Bike Trail to Northshore Overlook. The long narrow reservoir is a dammed up section of the Colorado River.

Sacramento, California, go across the Sacramento River on the Sundial Bridge, all the way to Redding. Views of Trinity Alps to the west.

Around Seattle, take the Olympic Discovery Trail that stretches along the coast, and coastal wetland, fir tree forests, for 135 miles from Port Angeles. Near a US coast Guard Base past Edith Hook for a view of the Olympic Mountains.

 

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Russian activist Alexei Navalny and the five year prison sentence in Kirov, Russia, following the election protests in Russia.

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China's GDP growth accelerated slightly to 6.9 percent in the 1st quarter of 2017, after five consecutive quarters of GDP growth at 6.7-6.8%, according to government data. This reflected larger use of steel in the construction industry and more mortgages issued by the state controlled banking sector. Government officials say productivity is improving helping GDP growth, with closing of less efficient manufacturing plants. Industrial production increased 7.6% in March 2017, according to the National Bureau of Statistics. The government is trying to control higher lending and reduce the backlog of bad loans at banks. Higher growth helps to reduce the bad loans at banks from the earlier period after 2008 financial crisis, improving financial stability.

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IBM's researchers predict five developments in new technology in the next five years to 2016- precise language translation, precise voice recognition, storing of biometric information to replace passwords, conversion of energy from walking or water moving through pipes to power small devices, search engines and software that gives people the information they want. IBM has invested $15 billion in analytics companies and other fields in the last 5-7 years to accomplish some of these tasks. Bernie Meyerson, vice president of innovation at IBM, and a scientist in advanced microprocessor design and computer systems, issued the list. He says predicting this requires a deep knowledge of what happened before in the last five decades of technological advances. A novel application is conversion of the approximately 65 watts of energy generated from walking to power devices such as a phone. Precise and ubiquitous language translation also means ease of communication and a whole range of benefits in increasing communication between people in different parts of the world....

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It was not till 1.39 am in the early hours of the morning of January 7, 2023, that the just elected Speaker of the US House of Representatives Kevin McCarthy swore in all the new members of the 118th House. This ended a week of voting that went into 15 rounds before five Republican member holdouts of 20 rebels voted "present" to make it possible to elect Kevin McCarthy as the new Speaker. A bitter fight led to concessions being made to Freedom Caucus members who wanted to limit spending and cut spending on infrastructure and defense. McCarthy opted for the route of repeated ballots to avoid making concessions on who controls key committees and to limit concessions to ab out 20 rebel members of the Republican Congress. The vast majority of remaining members do not share these views including Democrats who make up about half of the House and many Republican members of Congress.

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Two parts per million of lead in cinnamon is the maxiumum that is considered normal. Five parts per million of lead in cinnamon is considered bad for health. Children are particularly affected by lead contaminated products. High lead contamination in applesauce product pouches lead to recalls by the US FDA recently. In the case of the cinnamon applesauce pouches this Washington Post report says federal investigators have called it "an act of economically motivsted adulteration." The European Union limits lead to 2 parts per million. McCormick & Company says it adheres to strict safety protocols and procures whole cinnamon bark rather than ground cinnamon to control adulteration and contaminant. Frontier Coop which sells brands Simply Organic and Aura Cacia says it tests for heavy metals and follows New York standard of one part per million of lead in spices. People are discouraged from buying in bulk for turmeric and cinnamon as this creates risks of contaminated or adulterated product. ...

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The world's first 5 minute city is in Nordhavn, in the industrial port area of Copenhagen. It is the most ambitious urban development project in Scandinavia. Everything you need from office space, coffee places, the harbor for a a swim, and apartment buildings are within a five minute distance.

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The EU negotiator Mr. Barnier makes a concession on the Irish backstop which was already previously rejected by prime minister May. May says Mr. Corbyn of the Labour Party, that he was not really interested in finding a solution, and has given only one hour for talks in five weeks. The Irish prime minister Varadkar says May has not offered any solutions for Brexit. May says she will give parliament the chance to vote  for an extension of the March 29 date under Article 50 or decide if it wants a no-deal Brexit.

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India produces 60% of the world's vaccines. India's contribution in vaccines is significant as it brings low cost vaccines to countries in Africa, Asia and Latin America. India itself has children that in total equal the children in 20 to 30 smaller countries. Prime minister Modi is working actively with GAVI the Global Vaccines Alliance for vaccination of India's children. Mission Indradhanush was one of the first programmes of his administration, intended to vaccinate all of India's children even in the remote areas. A new program was agreed to between India and GAVI for the next five years at the Global Vaccine Summit in the UK opened by prime minister Boris Johnson of the UK on June 4.

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Retailer Nakumatt copied the K Mart concept. It is the leading retailer in Kenya, Tanzania and Uganda. Nigeria's GT Bank operates in five English speaking countries.

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The CEO of Blackstone assesses the impact of Dodd-Frank legislation five years later in 2015, and says the regulations need to be reexamined for changes.

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A WSJ/NBC poll of Sept 20, 2012 showing Obama with a eight percentage point lead in Iowa, and a five point lead in Colorado and Wisconsin.

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Indian prime minister Modi speaks to a special session of parliament on the 75th anniversary of the Quit India Movement. Modi says by 1942 conditions were right for the goal of independence declared by the Quit India Movement and its leader Mahatma Gandhi. He suggested a slogan in Hindi for "we will do and surely will do" to overcome corruption, illiteracy and poverty. For 2017 to 2022 five year period he suggested taking the resolve for "Sankalp se Siddhi." Making the good thoughts happen. Modi told parliament that just as in 1942 the global conditions are favorable for India today.

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Changes to China's five year plan to include critical social goals, reduce income inequality, and provide a social safety net. The influence of local governments in distorting central government policy.

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France's Paris St Gemain team wins by scoring 2 goals in the last 10 minutes of the game over a team from Bergamo, Italy that scored early, to reach the semi finals of the Champions League. The unlikely scorer is a player Choupo-Moting from France/Cameroon who played well for Mainz in the Bundesliga years ago under the new PSG coach Thomas Tuchel but has not played well for a long time. Tuchel also has that history of disciplined and patient work that brought results in coaching Mainz, then Dortmund and now PSG. He was only 25 years when an injury led to him having to retire as a player. Five years later at 30 he emerged doing youth coaching for soccer teams leading to the coaching work at Mainz.

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Derek Blasberg gives this interview with Lauren Sanchez, partner of Jeff Bezos, and a helicopter pilot with an exuberant personality. She talks about her career in media with Barbara Walters and in LA morning shows on television. She took up flying and is now part of a team preparing for a trip into space in a team of five women. Both Bezos and Sanchez are from New Mexico and were born in the same hospital six years apart, says Sanchez. After a helicopter accident Bezos recovered and gained the confidence to fly again with the help of Sanchez. He is currently in the process of getting his own pilot's license. She is an exuberant and active parent who calls gatherings of her kids and Bezos's kids The Brady Bunch. Both are fervent about climate change prevention and plan $10 billion in donations to help climate change prevention. The interview suggests that people with personalities that are opposite one exuberant (Lauren Sanchez) and one introverted (Jeff Bezos) can find something that brings them together. ...

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This NYT report says US president Biden is different from past presidents in two ways. He is pushing for infrastructure spending on a big scale from the very beginning of his administration. He is also not interested in shrinking his plans for multi-trillion dollar infrastructure spending to win support from Republicans. A big reason is that he sees the opportunity to go ahead because the perceptions of the American people have changed in the last five years, and have changed even more in the last year with the pandemic. Health, education,  infrastructure, and competitive technology leadership resource development spending with government playing a leading role is seen as indispensable for the US as a nation if it is to play the leading role that it has played over much of the last 100 years. Government leadership is seen as indispensable including in redesigning the existing global supply chain so that the US is no longer dependent on other nations and taking on risks. ...

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A whole series of efforts will come together to cut logistics cost for businesses from 14% to a small percentage. PM Modi says the policy aims to expedite last mile delivery to save time and money. Gati Shakti Plan will address some of the infrastructure gaps. "National Logistics Policy helps in making the support system modern," says Modi. The government is using technology to support logistics in new ways, Faceless assessment has started in customs and e-way bills and FASTag are bringing efficiency to the logistics sector. Drones are being used.  Sagarmala Project to connect ports and dedicated freight corridors is starting to improve logistics connectivity and systematic infrastructure development work. Modi said the world has accepted the production linked incentive scheme PLI announced by the government for boosting domestic manufacturing. Put together this puts India in a position to become one of the top three economies in the world from the situation today of being in the top five. ...

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Suggestions are not to take Fridays off but instead take Mondays off and sometimes break the week with Wednesday off. Fridays off are seen as a drawback because one is seen cramming five days work into four that week. Here a Unilever manager manages her 15 days off and another week that she gets after 18 years service to somehow add the weekends to get 9 days off for a break using 5 vacation days. Taking vacations for less than a week are seen as not productive for reducing stress at work and for getting better sleep. Procrastinating vacations to when work gets slower is not recommended as the answer for many is work never gets slower and you could end up overworking. Planning ahead lets this Unilever manager plan trips that act as rejuvenating experiences up and down the Eastern seaboard after getting her vacation life in order following some misssteps. She shows how with 20 days she could create 50 days vacation during the year adding in public holidays.