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Walking is great for mental health, for keeping up your spirits and reinvigorating the soul. Its the best way to stay healthy in our sedentary world. Walking inside and walking outdoors, never spending too much time sitting. Useful tips-
Shoes should be comfortable should hug the feet not be tight.
Take gentle steps. Footsteps light rolling from heel to hoe to avoid a hard flat footed landing, says one orthopedic surgeon.
Start with posture stand up straight, relax your shoulders, keep pelvic neutral, engage the core, as these muscles keep your posture erect when walking. Look not down but 10 feet away or further.
Walking is great for mental health, for keeping up your spirits and reinvigorating the soul. Its the best way to stay healthy in our sedentary world. Walking inside and walking outdoors, never spending too much time sitting. Useful tips-
Shoes should be comfortable should hug the feet not be tight.
Take gentle steps. Footsteps light rolling from heel to hoe to avoid a hard flat footed landing, says one orthopedic surgeon.
Start with posture stand up straight, relax your shoulders, keep pelvic neutral, engage the core, as these muscles keep your posture erect when walking. Look not down but 10 feet away or further.
